Design Your Life

I’m A Sober Coach Who Has Helped Thousands Of Women Stop Drinking. Here Are The Dry January Success Tips I Gave The New York Times.

Glennon Doyle's Advice On What To Do On Your First Sober Morning Is The Most Helpful, Honest And Beautiful Thing I've Seen. My old hardcover copy of Carry On, Warrior by Glennon Doyle is filled with underlines and dog eared pages.  I don’t think I even knew that...

Are you feeling bored or blah in early sobriety?  If you do, that's pretty normal. There is an in-between time (somewhere in the middle of "no longer" (drinking) and "not yet" (your full life, the one you love, without alcohol in it)). You might worry that you're...

Why I Quit Drinking I used to love drinking wine. It was a big part of my life. Until I decided to stop.  I was interviewed on the Shameless mom Podcast and shared my story. Listen to hear:   How I relied on wine to manage my emotional and mental health What pushed me...

turning the tables - In this podcast my friend ARlina asks me about my story - from childhood to sobriety - with lots of laughs and stories in between.                    In this podcast interview with Arlina Allen of The ODAAT (One Day At A Time) Chat Podcast I share...

Casey McGuire Davidson: Staying Sober In Times Of Stress  The Family Brain Podcast Megan Gipson and I sat down for a chat 4 months into the COVID 19 pandemic and quarantine. We had an awesome conversation and Megan is even taking a break from drinking now to see how...