Seltzer Squad - Staying Sober In The City Sobriety can be a serious subject but it doesn’t always have to be. And I love to find real people talking about their drinking and sober journey with humor and honesty. One of my favorite podcasts to listen to to get a...
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? Gray area drinkers exist in that muddy space between two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a...
What is PAWS or Post-Acute Withdrawal Syndrome from alcohol and why is it important for you to understand it if you’re quitting drinking? PAWS or Post-Acute Withdrawal Syndrome, refers to a series of symptoms that can arise after quitting alcohol and after you...
Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability? It’s true. Here’s a sample of what people are asking as they stop drinking… How do you get energy in...
Can Your Drinking Habits Change When You Use Motivational Psychology? If you're ready to take control of your relationship with alcohol and embrace positive change as the reason stop drinking, exploring a motivational psychology approach can be a game-changer. ...
Are you wondering why you should rethink your drinking, even if you're not "that bad"? Maybe you're sober curious or concerned about your relationship with alcohol, even if you don't consider yourself to have a "serious problem." Perhaps you find yourself in the "gray...
Daily Meditations For Women Helps In The Practice Of Recovery If you are very lucky, you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown...
Are you craving sugar in early sobriety? If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink. And after years of saying that I didn’t have a sweet tooth (“no dessert for me…I...
Why I Stopped Drinking I’m on the other side of the microphone this week, sharing my story of why I stopped drinking and how I did it. So if you’re sober curious, worried about your drinking or want to take a break from alcohol, I'm hoping that something in my story...
Identifying your core values is important personal development work to do when you decide to stop drinking. They can provide you with a sense of purpose, meaning and direction and reinforce your decision to live an alcohol-free life in a positive way that sustains your sobriety over the long-term.
