Episodes

If you’re ready to quit alcohol, understand the psychological and emotional factors that drive you to drink and develop healthy coping strategies to live a more peaceful and meaningful life, this episode is for you.

Forming these 6 healthy sober habits will help in your recovery journey. This could be a whole new life waiting for you especially when practiced consistently.

Parenting infants, toddlers, preschoolers and elementary kids can be hard. Positive discipline parenting principles can help you enjoy parenting young kids without diving into a bottle of wine.

Does Alcohol Help You Sleep? I asked an expert to weigh in on the relationship between alcohol and sleep.  The myth that alcohol helps you sleep is an old wives' tale. It's time to get real about alcohol and sleep, insomnia and early sobriety and how to get the sleep...

The first sobriety podcast I listened to was The Bubble Hour hosted by Jean McCarthy 10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The Bubble Hour I heard real...

Why do so many perfectionists look like they’re completely put together on the outside, but feel like they’re not measuring up on the inside? Why is it hard for perfectionists to relax and enjoy their accomplishments? Perfectionism can hold you back or allow you to soar. Here’s how to harness it in an empowering way.

Have you ever heard that moderate drinking has health benefits or that red wine is good for your heart? I asked an expert to finally (definitively) answer the question: Is moderate drinking good for you?

What You Don't Know About Ambien + Alcohol Addiction If you've ever struggled with sleep and talked with a doctor, you've likely been given a script for a sleep aid like Ambien, one of the most popular medicines prescribed for insomnia. When I was in my 30s,...

How do you get and stay sober in a drinking world? Laura McKowen, founder of The Luckiest Club and author of We Are The Luckiest shares her 9 truths to get through sobriety and a modern exploration of addiction. Get practical advice for achieving sobriety and living a fulfilling life in recovery from Laura McKowen so you can Push Off From Here.

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to NOT pick up a drink. But I'm going to set you up...