The 90-Day Refresh
12 week coaching package to start living the life you’ve imagined.
why dive in:
You deserve a life you love.
You work hard every day to accomplish a lot. You’ve done everything you were supposed to, and most of the things you’ve set your mind to. You’re smart, motivated and talented. You have a full calendar and an over-flowing to-do list.
And somewhere along the way you may have stopped looking around to make sure the path you’re on is taking you somewhere you want to go.
You’ve been busy meeting the needs of everyone around you and haven’t prioritized yourself.
You feel anxious and stressed out more than you want to, and you’re not having as much fun as you thought you would along the way.
It’s been too long since you’ve stepped back to examine what you want out of life and how you’d like to live—today, tomorrow, and for the next 5 or 10 years.
You’re ready to start living the life you’ve imagined.
SCROLL DOWN FOR ALL THE DETAILS
Uncover what lights you up. Let go of what’s weighing you down.
Get clear on your dreams and make them happen.
I Can Help.
What You’ll Get
What’s your Someday?
Do you want to create more space, balance and joy in your life? Go on a big adventure? Make a change at work?
Improve your relationships? Start a business? Move to a new city?
Take a sabbatical and pursue a passion? Focus on your family?
The 90-Day Refresh Package is all about you.
Over the course of our coaching sessions, we’ll get clear on your ideal life, let go of messages of what you ‘should’ do, prioritize the goals and values that are close to your heart and take action.
You’ll get clarity, support, empowerment and choice.
Together we will:
- Dig into what you REALLY want in your life— your dreams and what makes you happy.
- Find clarity on what true success looks like for you.
- Let go of things that are weighing you down and not serving you.
- Take a look at fears and limiting beliefs that have been holding you back, and move past them.
- Create a realistic and empowering action plan to achieve your goals.
- Support you in navigating roadblocks and obstacles.
Who It’s For
If you’re ready to invest in taking care of yourself, your future and your happiness, this is for you.
I’m passionate about working with women who are motivated to make positive changes in their lives to find the clarity, confidence and resources to say YES to the life they deserve.
What To Expect
We’ll set up a free 30-minute introductory discovery call to see if working together is a good fit.
Sign up for coaching
We’ll meet for twelve (12) 60-minute sessions for a period of 3 months (weekly coaching), or 6 months (bi-weekly coaching).
The 90-Day Reset Package also includes email support and check-ins as needed between sessions.
The agenda during our coaching sessions is yours. We may work on one large shift you want to make over the course of our time together or address different goals each time we meet.
How It Works
- On agreeing to work together, you’ll receive my pre-work questionnaire. This is for you to gain clarity on your thoughts and detail the outcomes you would like to gain from working together.
- We’ll start our work together with an intention setting session. During this session we’ll review your pre-work questionnaire and define and clarify your most prioritized goal(s) for coaching. We’ll get to know each other and set the big picture expectations for our work together.
- A part of your transformation package we’ll get together for twelve (12) 60-minute coaching sessions, meeting either weekly for 3 months or bi-weekly over 6 months. Our sessions are conducted virtually over the phone, Zoom or Skype.
- Get comfy…this is going to be fun! In each session we’ll work together to review your progress and commit to actions that will move you toward your goal. We’ll take time to explore what has come up for you since the previous session, roadblocks you may need to navigate and new ideas you would like to explore.
- In between calls: After our coaching sessions you’ll have assignments and things to think about. As you go through your life and start to process things in new ways and experiment with the things we discuss in our calls, you’ll have new insights and ah-ha moments and watch yourself change. And you can email me to update me on your progress.
- AND MORE! You’ll receive clarity around exactly what it is you want, what you need to do to get what you want, with me as your personal support along the way providing you the motivation to see it all come to life!
Together we’ll develop an action plan so you can execute the steps to achieve your dreams.
Anything Else I Should Know?
You’re in the right place!
I’m passionate about working with women like you, who are tired of settling for lives that feel “good enough,” to find the clarity, confidence and resources to say YES to the life they deserve.
I’m excited for you already!
Ready To Get Started?
$500/month for weekly coaching sessions with a 3 month commitment.
$250/month for bi-weekly coaching sessions with a 6 month commitment.
To take the next step, contact me for a free 30-minute discovery call.
If you’re ready to write your next chapter, whether it be a professional lane change, making a big or small tweak in your lifestyle, or gaining objective insight into what really moves you and how to get there, you should talk to Casey.
Casey totally gets women who are accomplished and connected to loved ones, but also restless and wanting more for themselves in the years they have ahead.
She is lovely, approachable, joy-emitting, and gifted at connecting you to your ‘someday’.
– Holly, Bellevue, WA