How Can Couples Recover From Infidelity And Betrayal? How can couples heal and recover from infidelity once trust in an intimate relationship has been shattered by a physical, emotional or online sexual affair? The first step, after the sexual acting out has stopped,...
How To Overcome Alcohol Cravings In early sobriety it’s important to have tools and practices to help you overcome alcohol cravings. It’s normal to have cravings to drink in your first few weeks without alcohol, and they’ll get less strong and frequent the further you...
Looking Back At Day 1 From Two Years Alcohol-Free When you first start on your sober journey it’s hard to imagine life after drinking, much less how you’ll feel at 2 years alcohol-free. So I asked a sober coaching client of mine, Sue Winters, to join me on the...
How To Love Your Sober Year Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not drinking to completing 12 months alcohol-free you will learn to navigate events,...
How To Enjoy Your First Sober Holiday Season If you’re in early sobriety or are trying to stop drinking, navigating your first sober holiday season can be a challenge. Why is it hard to get through your first sober holiday season? Well, the holidays are not only a...
Your Addictive Voice and The One You Feed When you’re struggling with drinking it can feel like a battle within you, between your addictive voice that tells you that you deserve to have a drink and the other voice (the one that shows up in the morning) that tells you...
Risk Factors For Alcohol Use Disorder What are the risk factors for alcohol use disorder? Are they genetic, social, environmental or psychological? Yes, yes, yes and yes. Alcohol is the most widely misused substance in America and, according to the National Center...
Using Science + Kindness To Change Your Relationship with Alcohol Redefining your relationship with alcohol is a learning process that requires compassion and grace for yourself. Alcohol is the most prescribed drug in the world by friends, family and society. Many...
Navigating A Toxic Relationship With A Narcissist Navigating a toxic relationship with a narcissist is incredibly difficult and it’s easy to start drinking as a coping mechanism to escape. The narcissist in your life could be your partner, a parent, sibling or you...
Therapy for Women Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more common in women than in men, some only appear in women, or some mental health issues may affect...
