One of the best decisions of my life was to hire Casey as my sober coach! 

– Patricia, California, Now At 1 Year+

9 months alcohol free! [Now at 3+ Years]

As I was reflecting on this milestone today, what strikes me most is just how big and expansive my life is now versus when I was drinking. 

Then, my goal was to get through the day so I could get to my wine.

I had a few close friends and a lot of acquaintances, none of whom knew what was really going on inside my head. 

I felt very little joy (forget about hope), and felt anxious, controlling, and fearful most of the time. 

I was happier watching trashy TV with wine in hand than connecting with my husband. 

My kids often felt like burdens, constantly leaving little landmines I had to side step so I didn’t completely lose my shit on them. 

I lived in a Groundhog Day of waking up hating myself, pretending pretending, pretending, and numbing it all away at the end of the day. 

My life was getting smaller and smaller inside the bars of my own self-made prison. 

It’s almost funny now to me that what I have described above is what I clung to so desperately, for years. 

Because now, by finally letting it go, I have hope. I feel joy daily.

My anxiety has improved so much it is astounding to me, and such a relief. I have an ever growing circle of true friendships centered around real things, where my insides match my outsides (for the most part). 

Despite our growing pains (or maybe because of them), I feel truly seen by my husband for the first time since very early in our marriage. 

There are still many “I want to pull my hair out” moments, but my kids are one of my biggest sources of joy every day, and I understand they will be one of my biggest contributions to this world that is so in need of their benevolent hearts. 

Finally, I have all these other things I have discovered I love doing or learning about. 

There is just so much SPACE when you’re not spending all this time drinking or recovering from drinking.

I can’t wait to see what happens next.

– Mary, Georgia (Now at 3+ Years)

The time and money I spent coaching with Casey was honestly the best investment I’ve ever made.

– Krissy, Virginia

If you’re looking to work with a coach I’d tell you that you have nothing to lose and everything to gain; including your life back. 

After too many day ones, coaching with Casey has been a game-changer.

I’ve gained so much from this experience: joy, peace, self care, self love, contentment, happiness, my health and most importantly, sobriety!  

Casey provides input, guidance, support, accountability. 

She speaks from experience, knows how to phrase things in a different light that makes so much sense, and is able to turn my negative self talk into something positive.  

She’s available and always holding space for me when I need it the most.  

Casey has helped me shift my thinking and connect the dots.

I’m growing and becoming a better version of myself.

My husband’s even told me he notices the positive differences in me and the benefits of the work I’m doing.

Our coaching sessions are powerful. I think differently and I treat myself differently.

I would recommend working with Casey in a heartbeat!  

– Kathy, Washington, Day 256 (Now at 4+ Years)

Day 50! [Now at 1 Year +]

I’d say this is the longest I’ve ever gone without drinking, aside from my pregnancies, but I’m not sure even that’s entirely true.

When I was pregnant I’d always have a taste of my husband’s wine, and toward the end, an entire (small) glass.

Now I’ve gone 50 days completely alcohol-free. 

Here’s what’s amazing: It does not feel like deprivation. 

For the first time deciding not to drink doesn’t feel like a punishment or that I’m having to turn my back on something good; this feels like taking a deliberate, enthusiastic step toward something positive.

Don’t get me wrong. There are nights when I’m crazy stressed, tired, pissed, or <insert strong emotion here>, and for a split second, a cold glass of numbing agent sounds tempting. 

But I’m getting better at noticing those triggers and allowing myself to feel the negative feelings, knowing that this too shall pass…and it always does.

I am so glad I made the decision to work with you as my coach Casey!

I’m feeling grateful this morning for all the ways you have helped me. 

Here are a few of them: 

1. You validate that my feelings are warranted and real
2. You listen intently to me (and don’t just hear me) 
3. You encouraged me to get started, to keep going, and now to keep doing what I’m doing
4. You celebrate my milestones (even when I forget!) – and encourage me to mark my successes with tangible items and/or pleasures
5. You’ve given me actionable advice that WORKS (starting with the afternoon snack & alt bevs, and now putting exercise on my calendar)
6. You provide great recommendations for quit lit, articles, and podcasts (including your own!)
7. You’ve shared your perspective and anecdotes from your own sobriety journey
8. You remind me how far I’ve come from Day 1 
9. You remind me to prioritize self care, starting with a morning plan
10. You help me see the forest for the trees and not get ahead of myself, providing big-picture context and reassurance that I’m “right on schedule”

….And a billion other ways I have yet to realize. 

You are amazing!!!

I’ve never felt more in control of my life.

I finally feel free from the shame and disappointment in myself, the procrastination and wishful thinking. 

Thank you all for your support Casey!  

Update on Day 100

Here’s the difference between Day 1 / Day 100!

What I see in the mirror: Brighter eyes and an actual bone structure vs. dull and puffy, ashamed, scared and hungover.

But more than that I see… 

• Clarity of purpose and peace of mind.
• Determination and loyalty to self.
• Someone who’s capable of anything. Getting here wasn’t easy!

Thank you, Casey. You’ve changed my life.

Thank you for reminding me who I am and what I can be.

You’re truly a gifted coach and ally!

So much love ❤️ to you!!!

– Lauren, Illinois, (Now at 1 Year +)

Deciding to work with Casey was one of the best decisions I’ve made in years.

I’d long wanted to go the sober route, I tried many times to do it on my own, but I always lost my way.

Casey was able to kindly, gently and with her own experience with the sober life, show me how to find my path. It was so easy to talk to her!

She also helped me immensely with my personal life, beyond just not drinking.

She showed me how much was waiting there for me, on the other side.

I finally was excited to see what that meant for me.

I’m so grateful that I had the time to work with her. 

Thank you so much Casey, you helped me change my life in so many beautiful ways.

– Bridget, Venice, Day 80 (Now at Day 100+)

Day 100! 

This is the longest I’ve been alcohol-free in 33 years and I would not have come this far without Casey.  

Coaching with Casey has made all the difference!  

She has been there with me every single day to guide me, to give me amazing support and provide the accountability that I desperately needed to break free from the daily drinking cycle I was in for decades.  

I had tried everything to quit, and even though being alcohol-free was my number one desire for decades, I just couldn’t make it happen. 

I felt better immediately after my first session with Casey. I finally had hope and I knew I’d found someone who I could trust and who believed in me.  

Within the first few days my eyes were brighter and my spirit was exhilarated. 

Each week has gotten even better and better.

• My wine bloat is gone (hallelujah!).
• I’m so much more patient and organized.
• I feel positive about my future.   

Casey’s online course, The Sobriety Starter Kit, is truly fantastic.

The lessons are beautifully designed and the content is relatable, empowering, and positive.  

I can’t say enough wonderful things about it.  

Once I fully committed to this and hired Casey as my sobriety coach everything changed.

I had the support I needed. 

Casey is there for me every day and gives me practical ways to deal with whatever I might be concerned with at the time and she is there to celebrate each new sober day with me.  

Her approach is so positive and she has really made the past 100 days fun!  

Casey takes the best notes during our sessions which is so fabulous and helpful for me to have later – plus I know she truly hears me.  

She is the best listener and the best coach I could ever imagine.  

I am thrilled to be on Day 100 with her and am so excited to keep going!  

– Bloom, North Carolina (Now at 100 Days +)

I can’t recommend Casey more wholeheartedly. I signed up with Casey after years of trying a million other ways to get sober.

With Casey, something clicked.

She always has the exact right solution for all the challenges that come with ditching alcohol, she creates a safe way to be accountable, and she models how living alcohol free can mean living your best life.

What I responded most to is how she is such an expert but during our sessions I felt like I was talking to my BFF.

She’s so down to earth, non-judgmental and amazing at connecting. 

– Jane, New York

After three decades of genteel drinking that got steadily heavier, I was desperate.

I  felt totally alone with my secret problem.

I tried AA and it was not the best tool for me.

But Casey’s combination of well-honed coaching skills and warm, personal style were a perfect fit.

She is an attentive listener, and honest about her own experiences.

Her coaching sessions were invaluable, and she made herself available via text and phone for additional support.

She was able to pinpoint the issues at every step of my first 120 days, and helped me to celebrate the small triumphs as I reached each new goal.

If you are considering whether or not to take this big step, give yourself the gift of Casey’s kind, laser-like expertise. Your future self will thank you.

– Sarah, Minneapolis (Now at 6 Months +)

 I loved working with Casey. 

For me, this process was not just about giving up alcohol.

It was about rediscovering myself; getting alcohol out of the way so that I could focus on the work that really needed to be done (because there is always work). 

You are in good hands with Casey!  

She will be your guide, friend, cheerleader, and confidante.

You will shed tears and laugh together. 

Hiring Casey as my coach was one of the best gifts I ever gave myself. 

Thanks to Casey, I am so happy where I am today – 100% alcohol free! 

– Karolyn, Washington (Now at 1 Year +)

Today I have been alcohol free for 120 days! [Now at 6 Months +] 

Believe me, when I started out getting to this point seemed impossible! 

120 days is three times longer than I made it last year on my own. 

Casey’s support and guidance as a coach has been invaluable in this process. 

One thing that has surprised me is what a positive effect being alcohol free has had on every area of my life! 

Physically, I wake up feeling full of energy and enjoy taking care of myself by eating well, drinking water, moving my body, and getting enough sleep. 

Emotionally, I feel much more connected and present with my husband and children. 

And mentally, the anxiety that I have struggled with for the past several years has decreased exponentially since I quit drinking. Who knew?!?

I’m excited about my new goal of making it to 180 days alcohol free! 

It’s not easy, but it’s SO worth it!

– Liz, Georgia (Now at 6 Months+)

​It’s been 120 days since I quit drinking and I wouldn’t be here without my coaching work with Casey! [Now at 3+ Years]

Before I quit drinking I felt frustrated and overwhelmed.

I was living with a lot of fear and anxiety and felt like I couldn’t handle everything going on in my life, with my work, and with my family’s busy schedule. 

I’d been on a self-help journey for 10 years, but it wasn’t until I quit drinking that I was actually clear enough to follow through with things.

Now I’m finally able to do all the things I’ve always wanted to do, like being there for my girls, financial planning, medical appointments, and getting in my workouts and exercise.

It’s like there is a clarity in me that ​​wasn’t before. 

This work takes time, and I’m still figuring out how to live the life I don’t want to escape from, how to fill my time with things I value, and not listen to old messages & negative patterns in my head.

But I feel like I can handle things now. 

I’m finally the person who can work on stuff that makes me feel better physically and mentally and actually believe that I am doing it for me.

I haven’t been in that head space for a long time.

I’m so grateful to have found Casey as a coach, for her support and guidance and knowing that she’s there for me when I need her.​  

– Ali, Missouri, Day 120 (Now at 4+ Years)

​I could not have made it past Day 3 without Casey. [Now on Day 230+]

I was on the worst self destructive path.

But then Day 1 turned to 2, 3, 30 and 60. Now I’m sliding past Day 160.

Today I feel powerful and strong even on the bad days.

My outsides have transformed no doubt but what is more important is feeling equally good internally – more confident, less anxious, healthier, blood pressure is perfect again, no more panic attacks, no more imposter syndrome. 

I am present for my family and myself. 

It truly meant everything to me to have Casey’s support and accountability.

– Sandy, New Mexico (Now at Day 230+)

​When I first found Casey’s podcast, I loved it!  I felt she offered so much practical step by step advice to quitting my nightly wine habit. 

I had been trying to quit drinking a bottle of wine most nights for a long time.  

I had read all the quit lit, listened to all the sober podcasts, read all the blogs and even did multiple paid AF group challenges. 

I could stop for one to three weeks but it always led back to drinking the same amount, about a bottle of wine a night.  

While outwardly successful with a happy family life and career, I struggled to cut out my nightly wine habit.  This really bothered me as I really wanted to moderate, but I kept failing. 

On yet another hungover morning,  I decided to sign up for one on one coaching and I never looked back. 

The same brain that created my wine dependency did not have the solution to fix it without outside help!  

Casey helped me get to day 86 and I cannot believe I have done it!  

I am so happy to be out of the drink, hangover repeat cycle and life is really starting to open up! 

I love listening to the Sobriety Starter Kit and I am planning to do another 100 day challenge after this one.  

Casey’s support and guidance was what got me here!

– Bella, Toronto, Canada

I just hit 50 days and this is my longest sober streak in decades! [Now at 6 Months +]

I’ve tried a lot of things to stop drinking in the past.

I’ve kept a journal, joined online sobriety courses, read all the sobriety memoirs, juice cleansed, meditated etc. – all with very limited success. 

I am extremely introverted and normally hate speaking on the phone – so I was worried that ‘coaching’ would not work well for me – but I took a leap of faith and hired Casey. 

It’s a surprise every week to rediscover that I absolutely adore my coaching sessions with Casey.

Our talks work wonders at putting ‘Wolfie [the voice that tells you that drinking is a good idea]’ back in his place, motivating me to keep moving forward, and leaving me actually excited to keep at this. 

Coaching with Casey has been incredibly helpful.

I’m so grateful. Thank you Casey 🙂

– Sarah, Toronto, (Now at 6 Months +) 

– With love, Megan, Day 365+ (Now at 4+ Years)

If you are thinking you might benefit from working with a coach, I would strongly encourage you to invest in yourself.

In spite of my ability to succeed in many areas of my life, I needed to change my relationship with alcohol.

When I reached out to Casey I found that I wasn’t alone.

Casey helped me understand that many women, similar to myself, have worked through this and other defeating beliefs and behaviors.

Working with Casey brought me big picture direction, working resources specific to my challenges, ongoing support and tangible real-time encouragement. 

I have discovered renewed purpose, joy, and a practice of self-care that keeps me connected to those I love and myself.

I am now openly moving through where I was, where I had been, and where I want to be.

I am developing a new vision of where I want to be as a recent empty-nester and middle-aged woman.

Casey’s professional experience, coaching, and strength have been priceless.

She’s provided individualized, proactive interventions to help me create a life I love.

I am present today and look forward to experiencing each day I am gifted.

– Becca, Tennessee, Day 80 (Now at 3+ Years)

– Stephanie, Maryland (Now at 1 Year +)

Day 64!!!

I started working with Casey on Day 11 and it’s made ALL the difference (after more failed attempts than I can say)! 

When I was trying to stop drinking before, accountability from friends and my husband faded quickly when they decided to go back to drinking.

Casey has been the rock I’ve needed! ❤️ 

– Kim, North Carolina (Now on Day 80+)

– Catherine, Virginia, Day 120

– Kim, Washington (Now At 6+ Months)

Amy, Wisconsin, Now on Day 100+

If you’re looking for clarity in what you want—and to find the energy + path forward to making your goals happen—you should work with Casey.

In just five sessions I’ve gained impactful tools + mindsets that are having a positive impact on my life. I’ve left every coaching session re-energized, grounded, and empowered.

I’m inspired and more confident than I’ve ever been in pursuing what I want.

– Midori, Bellevue, WA

If you’re ready to write your next chapter, whether it be a professional lane change, making a big or small tweak in your lifestyle, or gaining objective insight into what really moves you and how to get there, you should talk to Casey.

Casey totally gets women who are accomplished and connected to loved ones, but also restless and wanting more for themselves in the years they have ahead. 

She is lovely, approachable, joy-emitting, and gifted at connecting you to your ‘someday’.

– Holly, Bellevue, WA

– Kathy R., Day 66 (Now at 4+ Years)

I love Casey’s energy and vibe.

Casey is approachable and real. She’s able to get to the essence of a problem or need and find the gold.

Casey is empathetic, proactive and dynamic. I can’t imagine anyone who wouldn’t benefit from working with her.

– Kenna, Seattle, WA (Now At 6+ Months)

Casey is passionate about helping women achieve whatever they want out of life. I worked with Casey because I wanted to push myself and grow, evolve and be a better person in all that I do.

Casey was all in, asking questions that help me think about things in different ways. She is flexible and patient, genuine, caring and interested in your personal growth and development.

Casey helped me realize that I don’t always have to do it all on my own. I would absolutely recommend working with her.

– Dana, New York, New York

Casey’s wisdom and experience was such a gift to me at a perfect time.  She is kind, yet thorough and great at asking questions that make me think. 

During our coaching sessions, we explored the best approach to navigating a new job opportunity and promotion. I was able to become clear on the value I would bring to the role in order to approach the opportunity with confidence and excitement. 

My sessions with Casey stretched me and caused me to look at situations in different ways. I felt encouraged, validated and celebrated. 

Casey’s approach is accurately direct, compassionately delivered and extremely transformative. She truly is a wonderful coach!

– Jennifer, Seattle, WA

I decided to work with Casey because I needed to make some important changes in my life.  I knew what was working and not working, but I wanted a coach to help guide me and hold me accountable. 

Casey delivered. Her approach is supportive, but direct. Her process, questions and ideas shared helped guide me to discover the right path for myself. Casey is very relatable and I found her advice and approach super helpful.

Working with Casey helped me take action. I felt empowered and optimistic after our very first session; I left feeling like I had a viable action plan for myself and I was ready to go to work.

I’d recommend Casey to anyone; working with her has helped me create a plan for my life based on my priorities, with me in charge of what happens next.

Things I thought I could never do, I’ve done. Problems I thought I could never solve have been addressed, even if in just small ways, helping me to feel the progress. When sharing my story with friends and they ask what’s different, I tell them she’s my secret weapon :-).

I started to see a difference in my behavior after our first session and after about 8 weeks, I’m still committed to the plan I committed to Casey on that first day.

I feel so much better and more optimistic about my future.

– Kaye, Bellevue, WA (Now At 1 Year +)

I was at a work and life crossroads with a number of different paths available to me—leadership roles in the corporate space, the chance to be an independent consultant part-time while pursuing artistic endeavors more seriously, or starting a new business as an entrepreneur.

Casey helped me see that I didn’t necessarily need to trade earning potential and income for freedom, passion and independence. She pointed out where I was making assumptions about what other people would be willing to do to accommodate all my different pursuits, and that I could have the best of several worlds.

Casey really cut to the chase, helping me immensely in a remarkably short amount of time. I am so grateful for her help!

– Ingrid, Seattle, WA (7 Years Alcohol-Free)

Coaching with Casey has been one of the best gifts I have given myself. Her ability to guide me through a negative place of feeling stuck to a positive place of joy and self-love surpassed any expectations I had when I started this process.  

Casey helped me to discover not only what it was that I was truly seeking, but also how to get there. She held me accountable for these changes and helped me discover that I am a much stronger and capable person than I thought I was. 

Casey’s insight into knowing when I needed to be pushed and when I needed encouragement to continue with the changes I was pursing was exactly what I needed.

– Amy, Bellevue, WA

Casey is a great coach!  She’s enthusiastic, always fully present, and skilled at helping her clients find the right actions to take to move towards our goals. 

What truly sets Casey apart is her ability to hone in on and dig into what’s happening on a deeper level — I have often left our sessions having uncovered an aspect of an issue that I was totally unaware of.    

If you want to experience true transformation on a deep level, Casey is the coach for you.

– Liz, Seattle, WA