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Sober Coaching for Busy Women Get Out Of The Drinking Cycle →Get The Free 30-Day Guide
Do you have a love-hate relationship with alcohol?
I know I did.
Tell me if any of this sounds familiar…
I know I did.
Tell me if any of this sounds familiar…
You’re smart, capable & productive, with too much to do & not enough hours in the day
Drinking is your favorite way to relax, but what started with a glass of wine has somehow become the bottle
You can’t wait for happy hour, but waking up at 3am with anxiety and starting the day with a hangover isn’t the way you want to live
You’ve tried to make rules about how much you’ll drink – but can’t seem to get them to stick
If drinking too much is getting in the way of living your best life, you’re not alone.
It doesn’t have to be this hard.
Imagine if you could…
Start your day feeling confident, energetic and optimistic, not sick and exhausted
Look & feel better with clear eyes, radiant skin and no bloat
Navigate work and motherhood, stress and overwhelm without wanting to dive into a bottle of wine
Enjoy your social life, evenings and family without worrying about how much you’re drinking
Imagine Not Thinking About Drinking All The Time.
No more rules. No more back-and-forth.
Here’s how we break the drinking cycle — for good.
Step 1
Get through the hardest part
The first days and weeks are where most women get stuck — and where most attempts fall apart. You’ll get a step-by-step roadmap for exactly what to do at 5pm on Day 4 when every other attempt has fallen apart. No white-knuckling. No guessing. A clear plan for the exact moments that have tripped you up before.
Step 2
Build real sober momentum
Getting through your first week is one thing. Building the habits, the tools, and the identity that make alcohol-free life feel natural — that’s where the real work happens. From the witching hour to work trips, date nights to social events, you’ll learn how to navigate real life without reaching for a drink.
Step 3
Create a life you don’t want to escape from
Not drinking isn’t the finish line. It’s the foundation. Once you’re out of the cycle you’ll have the clarity, energy, and self-trust to build the life you’ve been trying to get to — with alcohol no longer standing in the way.
What women say when they finally break the cycle.
"After too many “Day Ones”, Casey's approach is a game-changer. I’ve gained joy, peace, self care, contentment, happiness, confidence, better health and sobriety! I recommend working with Casey in a heartbeat!"
– Kathy, 6 years alcohol-free
"Before Casey's program I was drinking a bottle of wine most nights, not sleeping, getting up with a hangover and gaining weight. I tried everything to cut back, moderate and quit. Casey's coaching changed my life. I've never been happier!"
– Sue, 5 years alcohol-free
"Before Casey's coaching I couldn't go a week without drinking. I felt sick and exhausted just by getting up, going to work and trying to moderate. Now I feel happy and productive, my stomach isn’t bloated and I'm killing it at work!"
– Christy, 5 years alcohol-free
Ready to see how good you can feel when alcohol’s not dragging you down?
Hey there, I’m Casey
And I’ve been where you are now.
Bottle of wine a night, too many cocktails or bottles of beer. Every rule tried, every moderation plan attempted. Every Friday night saying “screw it” — and hating myself by Saturday morning.
I was a busy working mom who looked like I had it all together. But inside I was exhausted, anxious, and waking up at 3am wondering what was wrong with me.
Why I couldn’t figure this out when I could handle everything else in my life?
I quit drinking 10 years ago. And everything got better — the sleep, the anxiety, the 3am spirals, the mental negotiating that took up so much space in my head. I finally felt clear, grounded, and like myself again.
That’s what I want for you.
Here’s what’s worth knowing before you trust someone with something this important:
I’m not a coach who stopped drinking two years ago and decided to give advice. I’ve been alcohol-free for a decade. I’m a Certified Professional Coach trained through iPEC — one of the most respected ICF-accredited programs in the world — and a SHE RECOVERS® Coach. I’ve helped over 1,700 women break the drinking cycle through my coaching programs, and worked privately with more than 150 women one-on-one.
I host The Hello Someday Podcast — a Top 100 Mental Health Podcast for Sober Curious Women — and my work has been featured on NPR, Good Morning America, The New York Times, HuffPost, CNN and NBC News.
I know you probably can’t imagine your life without wine bottles and cocktails.
But take a deep breath – I’ve got you.
Here’s my drinking story…
Women who had “one million Day 1s.”
Here’s what happened when they stopped trying alone…
Not ready to join yet? Start here.
Get the free 30-Day Sober Guide — the guide that has helped over 25,000 women take their first real steps toward breaking the drinking cycle.
Looking For The Best Sobriety Podcast For Women?
The Top 100 Mental Health Podcast for Sober Curious Women
Each week — real conversations, practical tools, and honest coaching to help you get out of the drinking cycle and build a life you actually love without alcohol.
With over 300 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, I’ve got you covered!
Most Popular Episodes:
THE BEST SOBER PODCAST!
I’ve listened to so many sober podcasts and Casey is by far THE BEST. This podcast was key to me quitting alcohol. Her practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!
Sober Coaching Success Stories
100 days from now everything could feel different.
More energy. Better sleep. No more 3am anxiety. A version of you who trusts herself again.
You’ve been trying to figure this out alone long enough.
