I’m an ex-red wine girl turned life + sobriety coach who helps women create lives they love without alcohol. I’m the creator of The Free 30-Day Guide To Quitting Drinking and the host of The Hello Someday Podcast, the podcast for busy women ready to drink less + live more.

I specialize in working with women like you, with full calendars and overflowing to-do lists, who are doing ALL THE THINGS and then coming home and drinking to forget about all the things.

I work with women through private one-on-one coaching and my on-demand sober coaching course to turn the decision to stop drinking from your worst-case scenario to the best decision of your life.

If you’re ready to change your relationship with alcohol, I’d love to help you get there!

Learn More About Me

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The Sobriety Starter Kit

I’ve helped thousands of women break their habit of drinking and can teach you the step-by-step system you need to stop drinking + build a life you love without alcohol through my on-demand, self-study sober coaching course.

Learn more

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The Hello Someday Podcast

7 Strategies To Get Through Your First Week Without Alcohol

10 Tools You Need In Your Sober Toolkit

Feeling Bored In Sobriety? How To Have Fun Without Alcohol.

The Best Quit Lit Books For Women Going Alcohol Free

Listen To More Episodes

The Hello Someday Podcast for busy women ready to quit drinking alcohol and live more

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Amazing Support In Early Sobriety

I started listening to this podcast in my first few weeks after I stopped drinking, and it has been a huge source of support and one of the tools I have used to stay sober. This podcast is like a blueprint for how to make this major life change!

"Day 100! I am so grateful to be on this path. Having Casey as my cheerleader, mentor, and friend has made putting down the wineglass so much less scary and lonely."

Mary, Georgia, Now At Two Years+

Day 30! I’m still shocked that I have pulled this many days together. Before I started working with Casey it was hard to get a week without drinking. But the days actually feel easy now! I feel good, happy and productive.

Christy, Wisconsin (Now at 1 Year+)

"I just hit 50 days and this is my longest sober streak in decades! I’ve tried a lot of things to stop drinking in the past, with very limited success. I’ve kept a journal, joined online sobriety courses, read all the sobriety memoirs, juice cleansed, meditated, etc. Coaching with Casey has been different and incredibly helpful. "

Sarah, Toronto, (Now at 6 Months+)

"Working with Casey is the best gift I have ever given myself! She helped me get out of the miserable cycle of work – take care of family – wine – promise yourself you will quit – can’t – then repeat. I tried for years to moderate or quit drinking on my own but I never could do it for long. Adding Casey’s support made all the difference."

Megan, Missouri (Now at 3 Years+)

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The Sobriety Starter Kit Course

START LIVING LIFE WITHOUT ALCOHOL

Drink Less. Live More.

Life & Sobriety Coaching for Busy Women

Create a life you love without alcohol.

JOIN THE SOBRIETY STARTER KIT

Listen To The Hello Someday Podcast

Learn About Private Coaching

Access Free Coaching Resources

The Free 30-Day Guide To Quitting Drinking

30 Tips For Your First Month Alcohol-Free

Hello, I’m Casey

The Sobriety Starter Kit

The Hello Someday Podcast

Amazing Support In Early Sobriety

"Day 100! I am so grateful to be on this path. Having Casey as my cheerleader, mentor, and friend has made putting down the wineglass so much less scary and lonely."

Day 30! I’m still shocked that I have pulled this many days together. Before I started working with Casey it was hard to get a week without drinking. But the days actually feel easy now! I feel good, happy and productive.

The Sobriety Starter Kit Course

Get the FREE Guide

30 TIPS FOR YOUR FIRST 30 DAYS

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