Drink Less. Live More.

Sober Coaching for Busy Women
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Drink Less. Live More.

Sober Coaching for Busy Women

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Do you have a love-hate relationship with alcohol?

I know I did.

Tell me if any of this sounds familiar…

Tell me if any of this sounds familiar…


You’re smart, capable & productive, with too much to do & not enough hours in the day


Drinking is your favorite way to relax, but what started with a glass of wine has somehow become the bottle


You can’t wait for happy hour, but waking up at 3am with anxiety and starting the day with a hangover isn’t the way you want to live


You’ve tried to make rules about how much you’ll drink – but can’t seem to get them to stick


You’ve promised yourself you’ll take a break from drinking, only to find that by 6 pm your resolve has vanished

If drinking too much is getting in the way of living your best life, you’re not alone.

It doesn’t have to be this hard.

Imagine if you could…


Start your day feeling confident, energetic and optimistic, not shaky, sick and defeated.


Sleep through the night and wake up rested.


Lose weight & look better with clear eyes, radiant skin and no bloat


Navigate work and motherhood, stress and overwhelm without wanting to dive into a bottle of wine


Enjoy your social life, evenings and family without worrying about how much you’re drinking

Try A New Approach To Alcohol-Free Life

"After too many “Day Ones”, Casey's approach is a game-changer. I’ve gained joy, peace, self care, contentment, happiness, confidence, better health and sobriety! I recommend working with Casey in a heartbeat!"

– Kathy, 4.5 years alcohol-free

"Before Casey's program I was drinking a bottle of wine most nights, not sleeping, getting up with a hangover and gaining weight. I tried everything to cut back, moderate and quit. Casey's coaching changed my life. I've never been happier!"

– Sue, 3.5 years alcohol-free

"Before Casey's coaching I couldn't go a week without drinking. I felt sick and exhausted just by getting up, going to work and trying to moderate. Now I feel happy and productive, my stomach isn’t bloated and I'm killing it at work!"

– Christy, 3.5 years alcohol-free

Ready to see how good you can feel when alcohol’s not dragging you down?

Hey there, I’m Casey


I help successful women create lives they love without alcohol.

As an ex-red wine girl who spent 20 years climbing the corporate ladder, I specialize in working with women with full calendars and overflowing to-do lists, who do all the things (and then drink to forget about all the things).

Since I stopped drinking 8 years ago, I’ve become a certified professional coach, host the Top 100 Mental Health Podcast for Sober Curious Women and have been featured in The New York Times, Good Morning America, NBC News and CNBC

Most importantly, I’ve helped thousands of high-achieving women get out of the drinking cycle.

If you’re sober curious, re-evaluating your relationship with alcohol or want to stop drinking completely, I’d be honored to support you. 

I know you probably can’t imagine your life without wine bottles and cocktails.

But take a deep breath – I’ve got you.

Here’s my story…

I’ve helped over 1,000 women step into their big, beautiful, alcohol-free lives with the Sobriety Starter Kit Program.

Here’s how we do it.


You’ll take a longer break from drinking

From your first few days to the 30 day milestone, I’ll give you the exact roadmap to follow to navigate the cravings and challenges that have tripped you up in the past.


We’ll build your sober momentum

From stress & overwhelm to date nights, business trips, relationships, vacations & motherhood, I’ll help you move past triggers and strengthen your sober muscles so you don’t throw in the towel when the going gets tough.


Your big, beautiful life awaits

Now you’re out of the cycle, I’ll help you craft a bold vision for your future and build a life you love without alcohol. You’ll be happier, healthier, more confident and have the time, energy and clarity to achieve anything you set out to do!

The Sobriety Starter Kit program Can Change Your Life.

But Don’t take It From Me… 

"Casey's coaching program saved me. I cannot say enough good things about it. I've done countless other programs and none of them resonated with me. Hers is the best!"


"Casey is a wonderful teacher. Her approach to alcohol-free life has been LIFE-CHANGING. She helped me through my first 100 days and I'm now planning for 6 months, one year and beyond."

– JESSICA, 9 months alcohol-free

"Casey’s coaching has made all the difference in my sobriety journey. I struggled to stop drinking for nearly 2 years, but after I started her program everything shifted. I’m 8 months alcohol-free and it’s wonderful! If you’re questioning your alcohol use, THIS is the place to start."

– SARAH, Now At 1 year alcohol-free

FREE 30-Day SOBER Guide To Quitting Drinking

Get The Guide That Has Helped Over 20,000 Women Take A Break Alcohol

Looking For The Best Sobriety Podcast For Women?

Listen To The Hello Someday Podcast

The Top 100 Mental Health Podcast for Sober Curious Women

Each week I’ll bring you tools and conversations you need to create a life you love without alcohol.

With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, I’ve got you covered!

I’ve listened to so many sober podcasts and Casey is by far THE BEST. This podcast was key to me quitting alcohol. Her practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!

Sober Coaching Success Stories

"Despite my ability to succeed in most areas of my life, I had a hard time changing my relationship with alcohol. But after working with Casey I’ve stopped drinking completely and have a renewed purpose and joy. Casey’s professional experience, approach and coaching are life-changing!"

– BECCA, 4 Years alcohol-free

"Casey's sober coaching approach is essential for every woman who wants to stop drinking. She will teach you the most important, basic and fundamental elements you need to step away from alcohol in an upbeat, inspiring and practical way."

– MARTA, 1 year alcohol-free

"Day 100! For years the idea of not drinking ever again has been looming over me as the biggest, hardest, most impossible thing. Casey’s coaching breaks down that big undoable thing into manageable chunks. If you want to stop drinking, work with Casey!"

– Melissa, 1 year alcohol-free

You deserve to be the best version of yourself.

Take the next step with a new approach, more support and a proven roadmap!

You can do this. I can help.

Get The Free 30-Day Sober Guide That Has Helped 20,000 Women Take A Break From Drinking. 10 Tips For Your First Month Alcohol-Free From Hello Someday Coaching.

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