Drink Less. Live More.
Life & Sobriety Coaching for Busy Women
As Seen In












Ready to create a life you love without alcohol?
I’VE HELPED THOUSANDS OF WOMEN CHANGE THEIR RELATIONSHIP WITH ALCOHOL
JUMP INTO THE SOBRIETY STARTER KIT
Let’s make this easy. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and make it the best decision of your life.
Limited-time special offer: Don’t miss 2 free months in the SSK private community + 5 group coaching sessions.
Learn About Private Sober Coaching
One-on-one life and sobriety coaching to help you quit drinking and so much more. You’ll work with me for 4 to 6 months with daily text + email support, personalized sessions tailored to your needs + all my attention.
Access Free GUIDES + Resources
Over 18,000 women have gotten support on their alcohol-free journey through my free sober coaching guides, articles + recommendations.
Listen To The Hello Someday Podcast
The Top 100 Mental Health Podcast for sober curious women to help you drink less and live more with over 1 million downloads!
TAKE THE FREE MASTERCLASS
5 SECRETS TO SUCCESSFULLY TAKE A BREAK FROM DRINKING
Tired of starting and stopping and starting again? Wondering why you can’t seem to stick to 2 glasses a night or just two nights a week? I’ve got you covered! Join me to learn all the secrets.
Get The FREE 30-Day Guide To Quitting Drinking
30 Tips For Your First Month Alcohol-Free
Hey there, I’m Casey
I’m so glad you’re here!
I’m an ex-red wine girl turned sober coach who helps women create lives they love without alcohol.
I created The Free 30-Day Guide To Quitting Drinking and host the top rated Hello Someday Podcast For Sober Curious Women to teach you the tried and true secrets of creating and living a life you don’t want to escape from.
I specialize in working with women like you, with full calendars and overflowing to-do lists, who are doing ALL THE THINGS and then coming home and drinking to forget about all the things.
I know you probably can’t imagine your life without happy hours and wine glasses – but take a deep breath – I’ve got you!
Here’s my story…
It started with a glass of wine, but then it became the bottle.

The Sobriety Starter Kit
sober coaching designed FOR busy women
Over 1,000 women have used my sober coaching program to get out of the drinking cycle and create lives they love without alcohol.
My signature sober coaching program is designed specifically for busy women with full lives + packed calendars.
The course will take you from Day 1 to Day 100 + beyond, helping you navigate work + motherhood, stress + social situations, vacations + relationships without diving into a bottle of wine.
And the program includes a bonus 60-Day membership in the SSK private community + monthly group coaching with me.
If you’re looking for a practical + positive approach to help you stop drinking, this is for you!
Podcast Reviews

THE BEST SOBER PODCAST!
I’ve listened to so many sober podcasts and Casey is by far THE BEST. This podcast was key to me quitting alcohol. Her practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!
AMAZING SUPPORT IN EARLY SOBRIETY!
I started listening to this podcast in my first few weeks after I stopped drinking, and it has been a huge source of support and one of the tools I have used to stay sober. This podcast is like a blueprint for how to make this major life change!
CASEY AND HER PODCAST ARE AMAZING!
If you are thinking of getting sober and getting rid of alcohol in your life…. you MUST listen to The Hello Someday podcast! Casey gives fantastic advice and guidance on how to become and stay sober. She is thoughtful, funny, smart, relatable and has the best guests on her show.
Client Success Stories
