Drink Less. Live More.

Life & Sobriety Coaching for Busy Women



Tired of starting and stopping and starting again? Wondering why you can’t seem to stick to 2 glasses a night or just two nights a week? I’ve got you covered! Join me to learn all the secrets.

Ready to create a life you love without alcohol?


Change your relationship with alcohol with my signature sober coaching course. I’ll teach you the step-by-step framework, strategies + tools you need to stop drinking. With over 60 sober coaching video lessons + an app at your fingertips, you’ll have the support you need from Day 1 to 6 months + beyond.

NEW: Don’t miss $484 in Sober October Bonuses – 2 live events + 2 new mini courses! [offer expires 10/1/22]

Learn About Private Sober Coaching

One-on-one life and sobriety coaching to help you quit drinking and so much more. You’ll work with me for 4 to 6 months with daily text + email support, personalized sessions tailored to your needs + all my attention.

Access Free GUIDES + Resources

Click here to find free articles, sober coaching guides + recommendations to support your alcohol-free journey.

Listen To The Hello Someday Podcast

The Top 100 Mental Health Podcast for sober curious women to help you drink less and live more.

Get The FREE 30-Day Guide To Quitting Drinking

30 Tips For Your First Month Alcohol-Free

Hello, I’m Casey

I’m so glad you’re here!

I’m an ex-red wine girl turned life + sobriety coach who helps women create lives they love without alcohol.

I’m the creator of The Free 30-Day Guide To Quitting Drinking and the host of The Hello Someday Podcastthe Top 100 Mental Health Podcast for sober curious women + gray area drinkers.

I specialize in working with women like youwith full calendars and overflowing to-do lists,  who are doing ALL THE THINGS and then coming home and drinking to forget about all the things.

I’d love to work with you, either through private one-on-one coaching or my on-demand sober coaching course to change your relationship with alcohol.

I know you probably can’t imagine your life without happy hours and wine glasses – but take a deep breath – I’ve got you!

Sobriety Starter Kit for Busy Women Quitting Drinking - Sobriety Coaching Online Course

The Sobriety Starter Kit

Change Your Relationship With Alcohol

Stepping away from alcohol is hard, but it doesn’t have to be THIS hard. Let me teach you the step-by-step system you need to build a life you love without alcohol. The Sobriety Starter Kit course will give you the support you need to get out of the drinking cycle + turn the decision to stop drinking from your worst-case scenario to the best decision of your life.

Limited time offer: add the Sober October Bonuses [$484 value] when you join

Includes 2 live events + 2 new mini courses! [ends 10/1/22]

Podcast Reviews

I’ve listened to so many sober podcasts and Casey is by far THE BEST. This podcast was key to me quitting alcohol. Her practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!

I started listening to this podcast in my first few weeks after I stopped drinking, and it has been a huge source of support and one of the tools I have used to stay sober. This podcast is like a blueprint for how to make this major life change!

If you are thinking of getting sober and getting rid of alcohol in your life…. you MUST listen to The Hello Someday podcast! Casey gives fantastic advice and guidance on how to become and stay sober. She is thoughtful, funny, smart, relatable and has the best guests on her show.

Client Success Stories

"Working with Casey is the best gift I have ever given myself! She helped me get out of the miserable cycle of work – take care of family – wine – promise yourself you will quit – can’t – then repeat. I tried for years to moderate or quit drinking on my own but I never could do it for long. Adding Casey’s support made all the difference."

Megan, Missouri (Now at 3 Years+)

"Day 100! I am so grateful to be on this path. Having Casey as my cheerleader, mentor, and friend has made putting down the wineglass so much less scary and lonely."

Mary, Georgia, Now At Two Years+

Day 30! I’m still shocked that I have pulled this many days together. Before I started working with Casey it was hard to get a week without drinking. But the days actually feel easy now! I feel good, happy and productive.

Christy, Wisconsin (Now at 1 Year+)

"I just hit 50 days and this is my longest sober streak in decades! I’ve tried a lot of things to stop drinking in the past, with very limited success. I’ve kept a journal, joined online sobriety courses, read all the sobriety memoirs, juice cleansed, meditated, etc. Coaching with Casey has been different and incredibly helpful. "

Sarah, Toronto, (Now at 6 Months+)

The Sobriety Starter Kit Course

Free 30 Day Guide To Quitting Drinking For Busy Women. 30 Tips For Your First Month Alcohol-Free.

Get the FREE Guide


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