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Drink Less. Live More.

Life & Sobriety Coaching for Busy Women

As Seen In

Hey there, I’m Casey

I’m so glad you’re here!

I’m an ex-red wine girl turned life coach who helps women create lives they love without alcohol.

But that wasn’t always my story.

I spent 20 years climbing the corporate ladder, getting married, having kids, and drinking a bottle of wine a night to unwind.

I was overwhelmed and anxious with too much on my plate and not enough hours in the day. And the truth is, I was drinking too much. Wine was my favorite reward for “doing it all” but most of the time I woke up sad, exhausted and wondering how I was going to make it through the day.

Since I stopped drinking 8 years ago, I’ve become a certified professional coach, the host of a Top 100 Mental Health Podcast for Sober Curious Women and have helped thousands of high-achieving women get out of the drinking cycle.

I know you probably can’t imagine your life without happy hours and wine glasses – but take a deep breath – I’ve got you. This is going to be good!

Ready to create a life you love without alcohol?

here are a few ways to get started

Join my coaching program

Let’s make this easy! In the Sobriety Starter Kit you’ll learn my proven, step-by-step sober coaching system that’s helped over 1,000 women change their relationship with alcohol.

I’ll hold your hand from Day 1 to 6 Months + beyond. You’ll learn exactly how to stop drinking — and make it the best decision of your life.

Listen To The Hello Someday Podcast

The Top 100 Mental Health Podcast for Sober Curious Women.

With over 200 episodes, 1.3MM downloads, and a top 0.5% global ranking, The Hello Someday Podcast is popular because it’s good!

In it I’ll teach you the tried-and-true secrets of navigating our drinking obsessed culture without a buzz. 

Access Free GUIDES + Resources

Over 20,000 women have gotten support on their alcohol-free journey through my free sober coaching guides, articles + recommendations.

Learn About Private Sober Coaching

One-on-one life and sobriety coaching to help you quit drinking and so much more. You’ll work with me for 5 to 6 months with daily text + email support, personalized sessions tailored to your needs + all my attention.

Get The FREE 30-Day Guide To Quitting Drinking

Expert Tips For Your First Month Alcohol-Free

Is your story like mine?

For me, it started with a glass of wine, and then it became the bottle.

Sobriety Starter Kit for Busy Women Quitting Drinking - Sobriety Coaching Online Course

How Do We Begin?

Join my sober coaching program

I created The Sobriety Starter Kit after years of working one-on-one with high-achieving women.

This isn’t a one-size-fits-all program. It’s designed specifically for busy women with full lives and overflowing to-do lists.

I know what support, resources, strategies and tools you need to get out of the drinking cycle – and what you don’t need.

I’ll help you navigate work + motherhood, stress + social situations, vacations + relationshipswithout diving into a drink.

And I’ll cut through all the unhelpful, unnecessary, (and just plain bad) advice you’ve been given about how to stop drinking.

If you’re looking for a practical + positive approach to help you move from your first week alcohol-free to 6 months and beyond, let’s get started!

Listen to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for Sober Curious Women. 

Looking for the best sobriety podcast for women?

With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, I’ve got you covered!

The Hello Someday Podcast was created to help you drink less + live more.  Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol. If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, let’s get started!

Podcast Reviews

THE BEST SOBER PODCAST!
I’ve listened to so many sober podcasts and Casey is by far THE BEST. This podcast was key to me quitting alcohol. Her practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!

AMAZING SUPPORT IN EARLY SOBRIETY!
I started listening to this podcast in my first few weeks after I stopped drinking, and it has been a huge source of support and one of the tools I have used to stay sober. This podcast is like a blueprint for how to make this major life change!

CASEY AND HER PODCAST ARE AMAZING!
If you are thinking of getting sober and getting rid of alcohol in your life…. you MUST listen to The Hello Someday podcast! Casey gives fantastic advice and guidance on how to become and stay sober. She is thoughtful, funny, smart, relatable and has the best guests on her show.

Client Success Stories

"Working with Casey is the best gift I have ever given myself! She helped me get out of the miserable cycle of work – take care of family – wine – promise yourself you will quit – can’t – then repeat. I tried for years to moderate or quit drinking on my own but I never could do it for long. Adding Casey’s support made all the difference."

Megan, Missouri (Now at 4 Years+)

"Day 100! I am so grateful to be on this path. Having Casey as my cheerleader, mentor, and friend has made putting down the wineglass so much less scary and lonely."

Mary, Georgia, Now At 3 Years+

Day 30! I’m still shocked that I have pulled this many days together. Before I started working with Casey it was hard to get a week without drinking. But the days actually feel easy now! I feel good, happy and productive.

Christy, Wisconsin (Now at 2 Years+)

"I just hit 50 days and this is my longest sober streak in decades! I’ve tried a lot of things to stop drinking in the past, with very limited success. I’ve kept a journal, joined online sobriety courses, read all the sobriety memoirs, juice cleansed, meditated, etc. Coaching with Casey has been different and incredibly helpful. "

Sarah, Toronto, (Now at 6 Months+)

Get The Free 30-Day Sober Guide That Has Helped 20,000 Women Take A Break From Drinking. 10 Tips For Your First Month Alcohol-Free From Hello Someday Coaching.

Get the FREE Guide

FOR YOUR FIRST MONTH ALCOHOL-FREE

You're In! Check Your Email For the Guide.