Free Sober Coaching 

AUDIO MESSAGES TO HELP YOU QUIT DRINKING.

01. Ready to stop drinking? Start here.

by Casey McGuire Davidson | Your Audio Introduction to The Sobriety Starter Kit

02. How Can You Take Care of Yourself Today?

by Casey McGuire Davidson | Early sobriety self care practice: Ask yourself "How can I take care of myself today?"

03. What Triggers you to Drink?

by Casey McGuire Davidson | Drinking doesn't solve your problems. It just adds a problem to a problem. Let's look at your triggers and find real solutions.

04. How to get through the witching hour in early sobriety

by Casey McGuire Davidson | Listen to this audio to find out what happens around 5 PM to almost everyone who quits drinking. The witching hour is hard. Here's help to get through it.

05. My Diary Of Working With My Sober Coach For 30 Days

by Casey McGuire Davidson | Ever wonder what it's like to work with a coach to quit drinking? Listen and find out.

06. Surviving The Mommy Wine Culture

by Casey McGuire Davidson | The messages around you can make it really hard to quit drinking. But you're not falling for that anymore.

07. Why you have to take it easy In Early Sobriety. No. Even Easier Than That.

by Casey McGuire Davidson | When you're quitting drinking extreme self care is required. You need to slow down to spring forward. You can't keep going at the pace you were going when you needed to drink to dull your senses and make it all OK. Listen and learn why.

PodCast Interview: Listen To The Bubble Hour Interview

by The Bubble Hour Podcast | Jean McCarthy from UnPickled + Casey McGuire Davidson from Hello Someday Coaching talk quitting drinking, early sobriety, and life on the other side.

Hello, I’m Casey

Certified Life Coach, specialized in helping women quit drinking

You’re here for a reason. If you’re reading this you’ve likely come to a point in your life where you’re reevaluating your relationship with alcohol.

Maybe you’re tired and you feel stuck. Perhaps you’ve woken up after a drinking bottle of wine on a weeknight, again, feeling sad and anxious. You decide you’re going to drink less, starting tonight. But by 5 pm you can’t wait for your next glass. Somehow you can’t seem to end this cycle. And it’s been this way for a while.

I created these audio messages to help you find a positive and proactive path to quit drinking, and do it in a way that makes you happy, confident and proud. 

You deserve to feel better. And it doesn’t have to be this hard.

You don’t have to do this alone. I’d love to help.

The Sobriety Starter Kit

Support To Help You Quit Drinking

Interested in Private Coaching?

Happy Clients

I’ve been working with Casey as my sobriety coach for 2 months.

My one-on-one support coaching sessions with Casey have been enormously helpful!

She has great listening skills and clear ability to articulate precisely what I need to hear.

Working with Casey has been the foundation of me succeeding with early sobriety. 

She’s helped me so much. I honestly believe that I could not do this without her guidance and contact via telephone, email and text.

– Leslie (Tired of Too Many Day 1s)

My Training

 

I received my Certified Professional Coach (CPC) designation and my Energy Leadership Index Master Practitioner Certification (ELI-MP) through iPEC, the Institute for Professional Excellence in Coaching. iPEC is one of the largest and most respected International Coaching Federation (ICF) accredited coach training programs in the world.

30 Tips To Get You Through The First 30 Days.

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30 TIPS FOR YOUR FIRST 30 DAYS.

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