fbpx

Drink Less. Live More.

Featured Episode:

Recovery Rocks

Recovery Rocks

Recovery Rocks Recovery rocks, so let’s smash the stigma of addiction and normalize sobriety.  Lisa Smith and Tawny Lara are doing just that through their podcast, Recovery Rocks, and their writing and advocacy work in the sobriety space.  Tawny is a New York City...

Latest Episodes:

How To Prepare To Be Alcohol-Free

How To Prepare To Be Alcohol-Free

How To Prepare To Be Alcohol-Free How do you prepare to be alcohol-free before you stop drinking completely? If you have realized that alcohol is not working in your life and are tapping into resources like this podcast, you’ve already moved from precontemplation to...

What To Expect In Your Second Month Of Early Sobriety

What To Expect In Your Second Month Of Early Sobriety

My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free What should you expect after 30 days of sobriety? I recorded my diary of my first 30-Days alcohol-free (you can listen to it here), but what happens after that first month? You probably have a lot of...

Sober Awkward

Sober Awkward

Sober Awkward Is the fear of feeling awkward in social situations keeping you from trying sober life? I get it. When I was stopped drinking I felt awkward in every part of my life - going to a bar and ordering a non-alcoholic drink, turning down a glass of wine at a...

Living With A Partner Who Drinks When You’re Sober

Living With A Partner Who Drinks When You’re Sober

Living With A Partner Who Drinks When You’re Sober Today we're talking about living with a partner who drinks when you're sober.  Maybe your partner is your drinking buddy and going to a bar or sharing drinks at the end of the day is the way you connect and...

Growing Pains: Releasing Your Past Identity As A Drinker

Growing Pains: Releasing Your Past Identity As A Drinker

Growing Pains: Releasing Your Past Identity As A Drinker What we drink and how we drink is often deeply intertwined with the image and personality we present to the world, and can also be a part of our own internal identity.  As Kristi Coulter wrote in her essay...

Navigating Midlife With The Work of Brené Brown

Navigating Midlife With The Work of Brené Brown

Navigating Midlife with the Work of Brené Brown Many women look up in midlife to realize that while their lives look really good on the outside they don't feel that good on the inside. They’re smart, capable, and productive and work hard everyday to accomplish a lot....

How to Take a Break from Drinking

How to Take a Break from Drinking

How to Take a Break from Drinking Taking a break from drinking can be as simple as unlearning a conditioned and ingrained behavior and approached and addressed without shame, blame or labels.  In fact, the social learning model suggests that drug and alcohol use are...

Dialing Back Pandemic Drinking

Dialing Back Pandemic Drinking

Dialing Back Pandemic Drinking During the coronavirus pandemic, adults started reaching for the bottle more than ever. An increasing number of Americans responded to the stress, anxiety, isolation, loss and boredom of the pandemic by turning to alcohol. According to a...

Anger Management In Sobriety

Anger Management In Sobriety

Anger Management In Sobriety Anger (and the suppression of anger) can be a big trigger for women to drink in sobriety, so anger management is an important skill to learn when you're quitting drinking.  There’s a reason that people tell you to remember “HALT” when...

ADHD, Women & Alcohol

ADHD, Women & Alcohol

ADHD, Women & Alcohol Women with ADHD are creative, spontaneous, problem solvers, energetic and have the ability to focus intensely on a project or task. Women with ADHD are also more likely to drink heavily, become reliant on alcohol and are more sensitive to the...

The Alcohol Experiment With Annie Grace

The Alcohol Experiment With Annie Grace

Control Alcohol and Find Freedom with Annie Grace Annie Grace, the author of The Alcohol Experiment and This Naked Mind, has joined me on my 100th episode to shift your perspective on drinking so that you can gain control of alcohol and find freedom.  Her work has...

Sober Celebrities

Sober Celebrities

Sober Celebrities and Stars who are Alcohol-Free Wondering which celebrities are sober and whether any of your favorite actors, musicians and models live alcohol-free?  You might be surprised by how many famous people have decided to quit drinking.  Sober celebrities...

Parenting Teens and Tweens Without The Drama

Parenting Teens and Tweens Without The Drama

How do you parent teens and tweens without the drama?  Parenting teens and tweens can be a messy time that can bring joy, satisfaction, frustration, worry and a desire to drink to tune it all out.  It’s a time when kids are moving out of childhood and into adulthood,...

My First 30 Days Without Alcohol

My First 30 Days Without Alcohol

How My First 30 Days Alcohol-Free Turned Into 6 Years of SobrietyA Diary Of My First 30 Days Sober What are your first 30 days without alcohol like?  What parts of early sobriety are really hard? When do you start feeling good?  Why are you extra sensitive and...

Alcohol-Free Life: How To Live Happy, Healthy And Sober

Alcohol-Free Life: How To Live Happy, Healthy And Sober

Alcohol-Free Life: How To Live Happy, Healthy And Sober There are so many benefits to choosing an alcohol-free life, but how do you make it a positive choice that you can maintain once the novelty has worn off? Janey Lee Grace, host of the Alcohol Free Life podcast,...

Making Marriage Work After Quitting Drinking

Making Marriage Work After Quitting Drinking

There is a learning curve to making marriage work after quitting drinking. Most marriages have some common patterns and habits that can make or break the relationship. And when you stop drinking new ways of communicating and interacting with your partner can...

Sobriety, Growth and Personal Development

Sobriety, Growth and Personal Development

Sobriety, Growth & Personal Development When we change how we experience the world, we can stop trying to escape our feelings with alcohol. - Veronica Valli, Soberful What if drinking isn’t the problem, but rather a symptom of the problem? Is alcohol masking...

Diet Culture, Disordered Eating + How To Stop Fighting Food

Diet Culture, Disordered Eating + How To Stop Fighting Food

Diet Culture, Disordered Eating + How To Stop Fighting Food Diet culture is all around us in advertising, fashion, TV shows, movies, popular culture, doctor's offices and with our family and friends. It influences what we eat, how we eat, how we move, how we judge...

Are You Sober Curious?

Are You Sober Curious?

A What Does It Mean To Be 'Sober Curious'? If you’re “sober curious” you likely aren’t sure that you want to give up alcohol forever, but you might wonder if your life would be better without alcohol. Maybe you recognize that alcohol is taking up a significant amount...

Not Drinking Tonight – Create A Sober Life You Love

Not Drinking Tonight – Create A Sober Life You Love

Not Drinking Tonight | Create A Sober Life You Love What do you do when you realize 1) alcohol is making your life worse and 2) moderating is not working? That’s where my guest, Amanda E. White, found herself as she started reevaluating her relationship with alcohol. ...

Dry January: Start The New Year Alcohol-Free

Dry January: Start The New Year Alcohol-Free

Dry January: Start The New Year Alcohol-Free Are you ready to rock Dry January alcohol-free? I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success.  Dry January is the act of giving up all forms of alcohol for...

Holding Your Hand Through A Sober Christmas and New Year’s Eve

Holding Your Hand Through A Sober Christmas and New Year’s Eve

Holding Your Hand Through A Sober Christmas and New Year’s Eve So it’s Christmas week with New Year’s Eve right around the corner and you’re not drinking. Or you’re trying not to drink Or you REALLY want to stop drinking but you’re not sure you’re ready yet Or you...

6 Mistakes To Avoid When Getting Sober

6 Mistakes To Avoid When Getting Sober

6 Mistakes to Avoid When Getting Sober What are the most common mistakes women make when quitting drinking and getting sober? If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day 16 I’ve got the advice you need to set yourself...

How To Break Up With Booze

How To Break Up With Booze

How To Break Up With Booze Have you been thinking about breaking up with booze but aren't sure how to get started?  If you're ready to shift your mindset about what it’s like to live alcohol-free and take a break from drinking, this episode is for you!  My guest is...

Hello, I’m Casey

Certified Professional Life Coach

Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more

In the podcast you’ll find life, sobriety, mindset and success coaching to help you build a life you love without alcohol. 

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating and living a life you don’t want to escape from.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the most positive and empowering choice in your life please listen in to The Hello Someday Podcast.

Read More About Me

Free 30 Day Guide To Quitting Drinking For Busy Women. 30 Tips For Your First Month Alcohol-Free.

Get the FREE Guide

30 TIPS FOR YOUR FIRST 30 DAYS

You're In! Check Your Email For the Guide.