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Drink Less. Live More.

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Managing Anxiety In Sobriety With RAIN Mindfulness

Managing Anxiety In Sobriety With RAIN Mindfulness

Do you use drinking to shut off your mind?   Do you use drinking as a coping mechanism to push away your feelings? Many women who drink have underlying anxiety issues and are using alcohol to make those feelings go away. Anxiety is the number one side effect from...

Is Work A Trigger That’s Driving You To Drink?

Is Work A Trigger That’s Driving You To Drink?

Do you feel trapped in a job or career that doesn’t make you happy?  Is work a trigger that makes you want to drink? If the answer is yes, this podcast episode was created for you.  For years when I was climbing the corporate ladder I felt like I needed (and deserved)...

Using EFT Tapping To Reduce Triggers and Cravings To Drink

Using EFT Tapping To Reduce Triggers and Cravings To Drink

Using EFT Tapping to release triggers, reduce cravings and relieve negative emotions What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety?  Can you use tapping to relieve negative emotions that can lead you to drink or...

10 Tools You Need In Your Sober Toolkit

10 Tools You Need In Your Sober Toolkit

the 10 Things you need in your sober toolkit when you're quitting drinking Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I’ll share 10...

Navigating Sobriety With Your Myers-Briggs Type

Navigating Sobriety With Your Myers-Briggs Type

Have you heard of the The Myers-Briggs Type Indicator® (MBTI®)?  Are you an ISFJ or an ENTP? An ESFJ? An ISFP? I'm an ENFJ As you’re quitting drinking and navigating the world in sobriety, understanding your Myers-Briggs Personality Type can give you insight into your...

The Sober Lush – Living an Adventurous Life – Alcohol Free

The Sober Lush – Living an Adventurous Life – Alcohol Free

The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free In this episode I interview two incredible authors and really cool sober women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A Hedonist's...

Finding Friends in Sobriety

Finding Friends in Sobriety

QUITTING DRINKING DOESN'T HAVE TO BE LONELY. Finding friends who are on the same sobriety journey as you can be hard.  But we're here to help! In this episode my sober bestie, Ingrid Miller, and I will talk about why finding support from people who have been where you...

Codependency Recovery and People Pleasing in Sobriety

Codependency Recovery and People Pleasing in Sobriety

Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? If so, you need to listen to this episode of The Hello Someday Podcast with guest Hailey Magee! Hailey is a certified...

Why I Quit Drinking

Why I Quit Drinking

For many years of my life drinking wine was my favorite hobby. I loved the way drinking made me feel. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger, work through the evenings and alleviate boredom. I loved...

7 Strategies To Get Through Your First Week Without Alcohol

7 Strategies To Get Through Your First Week Without Alcohol

Do you wish you had a road map that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and...

5 Mistakes Women Make When Quitting Drinking

5 Mistakes Women Make When Quitting Drinking

Tell me if any of this describes where you are now... The thought of going without alcohol feels like a punishment.  You worry that life without alcohol will be a time of deprivation and isolation. Quitting drinking isn’t something that you actually want to do. It’s a...

How To Stop Stumbling Around In The Dark When Quitting Drinking

How To Stop Stumbling Around In The Dark When Quitting Drinking

Do you have a serious love affair with alcohol? Are you creating guidelines and rules for yourself around when or how much you'll drink? Have you ever wondered what your life would be like without wine? When you're thinking that you might have an issue with alcohol it...

Welcome To The Hello Someday Podcast. Drink Less + Live More.

Welcome To The Hello Someday Podcast. Drink Less + Live More.

Hi Friends!  I’m Casey Davidson, ex red wine girl, climbing the corporate ladder, turned life coach, helping busy women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed and drinking a bottle of wine a night to...

Managing Anxiety In Sobriety With RAIN Mindfulness

Managing Anxiety In Sobriety With RAIN Mindfulness

Do you use drinking to shut off your mind?   Do you use drinking as a coping mechanism to push away your feelings? Many women who drink have underlying anxiety issues and are using alcohol to make those feelings go away. Anxiety is the number one side effect from...

Is Work A Trigger That’s Driving You To Drink?

Is Work A Trigger That’s Driving You To Drink?

Do you feel trapped in a job or career that doesn’t make you happy?  Is work a trigger that makes you want to drink? If the answer is yes, this podcast episode was created for you.  For years when I was climbing the corporate ladder I felt like I needed (and deserved)...

Using EFT Tapping To Reduce Triggers and Cravings To Drink

Using EFT Tapping To Reduce Triggers and Cravings To Drink

Using EFT Tapping to release triggers, reduce cravings and relieve negative emotions What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety?  Can you use tapping to relieve negative emotions that can lead you to drink or...

10 Tools You Need In Your Sober Toolkit

10 Tools You Need In Your Sober Toolkit

the 10 Things you need in your sober toolkit when you're quitting drinking Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I’ll share 10...

Navigating Sobriety With Your Myers-Briggs Type

Navigating Sobriety With Your Myers-Briggs Type

Have you heard of the The Myers-Briggs Type Indicator® (MBTI®)?  Are you an ISFJ or an ENTP? An ESFJ? An ISFP? I'm an ENFJ As you’re quitting drinking and navigating the world in sobriety, understanding your Myers-Briggs Personality Type can give you insight into your...

The Sober Lush – Living an Adventurous Life – Alcohol Free

The Sober Lush – Living an Adventurous Life – Alcohol Free

The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free In this episode I interview two incredible authors and really cool sober women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A Hedonist's...

Finding Friends in Sobriety

Finding Friends in Sobriety

QUITTING DRINKING DOESN'T HAVE TO BE LONELY. Finding friends who are on the same sobriety journey as you can be hard.  But we're here to help! In this episode my sober bestie, Ingrid Miller, and I will talk about why finding support from people who have been where you...

Codependency Recovery and People Pleasing in Sobriety

Codependency Recovery and People Pleasing in Sobriety

Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? If so, you need to listen to this episode of The Hello Someday Podcast with guest Hailey Magee! Hailey is a certified...

Why I Quit Drinking

Why I Quit Drinking

For many years of my life drinking wine was my favorite hobby. I loved the way drinking made me feel. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger, work through the evenings and alleviate boredom. I loved...

7 Strategies To Get Through Your First Week Without Alcohol

7 Strategies To Get Through Your First Week Without Alcohol

Do you wish you had a road map that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and...

5 Mistakes Women Make When Quitting Drinking

5 Mistakes Women Make When Quitting Drinking

Tell me if any of this describes where you are now... The thought of going without alcohol feels like a punishment.  You worry that life without alcohol will be a time of deprivation and isolation. Quitting drinking isn’t something that you actually want to do. It’s a...

How To Stop Stumbling Around In The Dark When Quitting Drinking

How To Stop Stumbling Around In The Dark When Quitting Drinking

Do you have a serious love affair with alcohol? Are you creating guidelines and rules for yourself around when or how much you'll drink? Have you ever wondered what your life would be like without wine? When you're thinking that you might have an issue with alcohol it...

Welcome To The Hello Someday Podcast. Drink Less + Live More.

Welcome To The Hello Someday Podcast. Drink Less + Live More.

Hi Friends!  I’m Casey Davidson, ex red wine girl, climbing the corporate ladder, turned life coach, helping busy women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed and drinking a bottle of wine a night to...

Hello, I’m Casey

Certified Professional Life Coach

Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more

In the podcast you’ll find life, sobriety, mindset and success coaching to help you build a life you love without alcohol. 

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating and living a life you don’t want to escape from.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the most positive and empowering choice in your life please listen in to The Hello Someday Podcast.

Read More About Me

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