What If Being “Fine” Is Actually Keeping You Stuck? If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and needs of everyone around you—this conversation might hit...
What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn’t simply that you need more willpower. There isn’t one single...
Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding back into the drinking cycle? Maybe you’ve made it 30 days, 100 days, six months—or longer. You’re...
Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It's true. Values are your compass to a big, brave, beautiful life. Core values are...
📌 If You’re New Here About me: I’m Casey McGuire Davidson, a sobriety and life coach for busy sober-curious women and host of The Hello Someday Podcast. Around here we talk stress, careers, kids, marriages—and how to build a life you don’t need to escape from. If...
20 NEW Questions To Ask Yourself To Change Your Drinking If you've been going back and forth for a while now about whether you want to stop drinking I'm betting you've been asking yourself all the wrong questions. You might spend a lot of time debating whether your...
The Wake-Up Call I Didn't See Coming Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or maybe... "I don't want to be difficult." "I don't want to...
What If You Didn't Need Rock Bottom? Have you ever looked around at your life and thought: "Everything looks fine on paper… so why do I feel so miserable?" "If my drinking isn't that bad, why can't I stop thinking about it?" If you're the woman who gets everything...
Why Hanging Out With Women Who Quit Drinking Is The Best "What if I stop drinking and lose all my friends?" "What if life without alcohol is boring?" If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not...
Kindness, Anger and the Negativity Remedy If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy when your life looks “fine” from the outside—this episode is for you. Why am I so angry...
Mommy Wine Culture, Sober Parenting, and Raising Kids in a Drinking World Motherhood Is Hard. Alcohol Doesn't Make It Easier. "Why does everyone else seem to handle motherhood better than I do?" "Why does wine feel like the only thing helping me cope?" If you've ever...
Stop Romanticizing Your Drinking: It's Keeping You Stuck Do you wonder if you’ll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations, girls' weekends, summer nights, and celebrations...
Life Without Alcohol Feels Better Than I Ever Expected: Trisha's Story What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. But because it's woven into your evenings, your marriage,...
Life Without Alcohol Feels Better Than I Ever Expected Have you ever looked around at your life and thought: "Everything looks good on paper. So why do I feel so exhausted?" "Why does wine feel like the only thing I truly look forward to?" If you're the woman who has...
When Drinking Feels Connected to Love, Belonging, and Being Chosen If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation is for you. In this SSK Member Story episode, I'm talking...
I Was Drinking a Bottle of Wine Every Night and Trying to Hold It All Together If you’re the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night… This episode is for you. “I’m functioning. So how bad can it...
Secret Drinking And The Emotional Exhaustion of Trying to Moderate You can look like you have it all together… and still be struggling every single day with alcohol. You can be the good mom, the business owner, the woman volunteering at school and showing up for...
When Everything Looks Fine, But Drinking Feels Harder Than It Should This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally helped change stick. Today I’m talking with Sarah, who is...
The “I’ll Start Again on Monday” Drinking Cycle You look like you have it all together. You’re raising kids, working hard, keeping the house running, showing up for everyone, and maybe even hitting big goals in other parts of your life. But then Monday morning comes....
From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”? ✳️ You’re a good mom. ✳️ You show up for your kids. ✳️ You get...
Business Travel Without Alcohol (When Drinking Feels Like Part of the Job) If you’ve ever wondered how to handle business travel without alcohol, you’re not alone. For so many working women, drinking is woven into every part of work travel: ✳️ Airport bars while...
Why So Many Women Start Questioning Their Drinking in Midlife In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your anxiety, leaves you feeling emotionally fried,...
End Emotional Outsourcing: Why You Drink to Cope (and How to Feel Okay Without It) You look like you have it all together — but inside, you’re exhausted.You keep everyone else okay… and then drink to finally shut your brain off. If you’re the woman who holds...
When Big Change Feels Impossible, Start Smaller If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you....
Can Sobriety Change How You See Your Marriage? If you’ve started drinking less and suddenly find yourself looking at your relationship with new eyes, this episode is for you. Because sometimes alcohol doesn’t just numb stress or overwhelm—it also numbs resentment,...
With over 300 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!
In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.
Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.
If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more.
3 Ways I Can Support You In Drinking Less + Living More
❤️ Join The Sobriety Starter Kit® Program, the only sober coaching course designed specifically for busy women.
🧰 Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.
💥 Connect with me on Instagram.
Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.
Love The Podcast and Want To Say Thanks?
☕ Buy me a coffee!
In the true spirit of living in Seattle coffee is my love language.
So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!
https://www.buymeacoffee.com/hellosomeday
💕 Support the sponsors of The Hello Someday Podcast
You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/
Leave me a rating and review on Apple Podcasts!
⭐⭐⭐⭐⭐
I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.
I’ll be forever grateful to hear from you and to read reviews like this one from Laura,
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”
