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Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life

Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life

Why Emotional Sobriety Is Key To Navigating An Alcohol-Free Life When I was drinking, I used alcohol to check out after a hard day, numb out from irritation and  resentment, make the monotony of adulting less boring and as a reward to look forward to for getting...

How To Rekindle Romance And Manage Conflict In Your Relationship

How To Rekindle Romance And Manage Conflict In Your Relationship

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with...

The Best Sober Podcast Episodes For Women Quitting Drinking

The Best Sober Podcast Episodes For Women Quitting Drinking

The #1 Most Popular Episode Of The Hello Someday Podcast What should you do in your first week sober? 🤔 How do you get through Day 3 and Day 4 when you really want to drink?  Here are 7 strategies for your first week without alcohol. The #2 Most Popular Episode Of The...

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that, because as you start to navigate sobriety, boundaries are going...

How To Use Mindfulness Practices To Support Sobriety

How To Use Mindfulness Practices To Support Sobriety

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent...

How To Stay Sober Once You’ve Stopped Drinking

How To Stay Sober Once You’ve Stopped Drinking

Have you ever stopped drinking and then struggled to stay sober? You're not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your...

What To Do When You’re Not Ready To Stop Drinking

What To Do When You’re Not Ready To Stop Drinking

Have you thought about taking a break from alcohol but then decided that you’re just not ready to stop drinking? Even if we know that it's is dragging us down, the idea of stopping drinking can be so daunting (and scary) that we can stay in the drinking cycle for...

110 Reasons You’re Going To Be Happier Sober

110 Reasons You’re Going To Be Happier Sober

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing.  I thought that I would always want to drink, feel...

How To Embrace Sobriety As A Power Move To Transform Your Life

How To Embrace Sobriety As A Power Move To Transform Your Life

How To Embrace Sobriety As A Power Move To Transform Your Life If you’re just starting out on the alcohol-free path, it’s possible you are holding on to some negative images of what “sober life” is like.  Before I stopped drinking, I thought sobriety would be boring,...

How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? What...

Level Up Your Life With A Midlife Makeover

Level Up Your Life With A Midlife Makeover

Can quitting drinking be the catalyst to uplevel your life and explore a midlife makeover?  Yes! Once you stop drinking 🙅🍷you’ll find you have more time, money, energy and confidence to pursue new interests and opportunities - the perfect time for a midlife makeover....

How To Overcome Imposter Syndrome Without A Drink

How To Overcome Imposter Syndrome Without A Drink

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. 🫣 I worried that I didn’t...

What Happens Between 100 Days and 6 Months Sober

What Happens Between 100 Days and 6 Months Sober

If you’ve reached 90 or 100 days of sobriety, you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does alcohol-free life get easier between 3 months and 6 months sober? What are the challenges and triggers you should watch out for...

How To Put Thoughts Of Moderating Alcohol On Pause

How To Put Thoughts Of Moderating Alcohol On Pause

How can you stop thoughts of moderating alcohol from driving you back into the drinking cycle? Have you ever decided to stop drinking to get 5 days, 30 days or 100 days in and start to think "Maybe I can have just one glass of wine every once in a while...", only to...

Why Women Lose Self-Trust And How To Get It Back

Why Women Lose Self-Trust And How To Get It Back

Why Do Women Lose Self-Trust?  High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions.  Before I stopped drinking, I identified as a people-pleaser and an overachiever who...

Naptime Is Not The New Happy Hour

Naptime Is Not The New Happy Hour

Naptime Is Not The New Happy Hour | On Loving And Leaving Alcohol This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both reinforced my identity as a ‘wine mom’ who loved to drink and, years later, inspired me on my...

Are You A Big Blackout Drinker? With Sarah Hepola

Are You A Big Blackout Drinker? With Sarah Hepola

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember.  Actually it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those...

Sober Coach Advice On How To Do Dry January Right

Sober Coach Advice On How To Do Dry January Right

Dry January is in the news as more adults are signing up to take part in the annual challenge of 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they...

Casey McGuire Davidson, Sobriety Coach for Busy, High-Achieving Women at Hello Someday Coaching

Hello, I’m Casey

podcast host, Life + Sobriety Coach for sober curious women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.

Are you looking for the best sobriety podcast for women?

With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!

In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more. 

Read More About Me 

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I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

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