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The Best Sobriety Podcast

For Sober Curious Women

Featured Podcast Episode:

Everything You Need To Know To Crush Sober October

Everything You Need To Know To Crush Sober October

Are you ready to crush Sober October? Sober October is here so I got my sober podcasting besties together to share everything you need to know to get the most out of your alcohol-free month! Sober October is the perfect time to take a break from drinking so you can...

More Sobriety Podcast Episodes:

Sober Sex, Dating and Relationships

Sober Sex, Dating and Relationships

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So, when you stop drinking, it’s normal to wonder how sober sex, dating and relationships are going to work...

How To Practice Self-Care In Early Sobriety

How To Practice Self-Care In Early Sobriety

When you're in early sobriety, self-care is a lifeline, not a luxury. If you’re like most women who drink to reward themselves at the end of the day you're probably running through life overwhelmed, overworked and overtired.  And if you continue to feel that way...

Are You Burned Out? How To Cope Without Drinking Over It

Are You Burned Out? How To Cope Without Drinking Over It

Are you caught in the whirlwind of life, wishing you could find an off-switch for your never ending to-do list and anxious mind? When you're juggling work, family, and personal commitments it's easy to become overwhelmed and burned out. Early signs of burnout include...

What Can You Expect In Your First 90 Days Of Sobriety

What Can You Expect In Your First 90 Days Of Sobriety

When I first tried to stop drinking, I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I...

3 Stages of Relapse + How To Protect Your Sobriety

3 Stages of Relapse + How To Protect Your Sobriety

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. The first time...

Efficiency Is Doing The Right Things Without Doing It All

Efficiency Is Doing The Right Things Without Doing It All

Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking, I was completely overwhelmed by my schedule and responsibilities and saw opening a bottle of wine as my one reward. I felt like I was barely holding it...

Seltzer Squad – Staying Sober In The City

Seltzer Squad – Staying Sober In The City

Seltzer Squad - Staying Sober In The City Sobriety can be a serious subject but it doesn’t always have to be.  And I love to find real people talking about their drinking and sober journey with humor and honesty.   One of my favorite podcasts to listen to to get a...

Are You A Gray Area Drinker?

Are You A Gray Area Drinker?

How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? Gray area drinkers exist in that muddy space between two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a...

Sober Summer Success Secrets + How To Rock Dry July

Sober Summer Success Secrets + How To Rock Dry July

Are you ready for an awesome Dry July and incredible sober summer?  I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did!  It might be beer at ballgames or camping, drinks out on a boat or hanging out at...

Rethink Your Drinking? Discover the Benefits of an Alcohol-Free Life

Rethink Your Drinking? Discover the Benefits of an Alcohol-Free Life

Are you wondering why you should rethink your drinking, even if you're not "that bad"? Maybe you're sober curious or concerned about your relationship with alcohol, even if you don't consider yourself to have a "serious problem." Perhaps you find yourself in the "gray...

Daily Meditations for Women Helps In The Practice Of Recovery

Daily Meditations for Women Helps In The Practice Of Recovery

Daily Meditations For Women Helps In The Practice Of Recovery If you are very lucky, you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown...

How To Manage Sugar Cravings After Quitting Alcohol

How To Manage Sugar Cravings After Quitting Alcohol

Are you craving sugar in early sobriety? If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.  And after years of saying that I didn’t have a sweet tooth (“no dessert for me…I...

For 20 Years I Was A Red Wine Girl. Here’s Why I Stopped Drinking

For 20 Years I Was A Red Wine Girl. Here’s Why I Stopped Drinking

Why I Stopped Drinking I’m on the other side of the microphone this week, sharing my story of why I stopped drinking and how I did it. So if you’re sober curious, worried about your drinking or want to take a break from alcohol, I'm hoping that something in my story...

Aligning Your Core Values With Alcohol-Free Life

Aligning Your Core Values With Alcohol-Free Life

Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It's true. Values are your compass to a big, brave, beautiful life.  Core values are...

Want To Know How To Quit Alcohol?

Want To Know How To Quit Alcohol?

Do You Want To Know How To Quit Alcohol? The steps seem simple, but when you're ready to stop drinking, it's important to learn not only how to quit alcohol, but also how to sustain your new alcohol-free lifestyle over the long term.  Because many of us drink to...

6 Healthy Sober Habits You Need In Recovery

6 Healthy Sober Habits You Need In Recovery

6 Healthy Sober Habits You Need In Recovery  When you stop drinking, recovering from drinking, and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy...

How To Use Positive Discipline To Ease The Stress Of Parenting

How To Use Positive Discipline To Ease The Stress Of Parenting

How To Use Positive Discipline To Ease The Stress Of Parenting.  Parenting young children can be wonderful, fulfilling, frustrating and exhausting.  People will tell you “the days are long but the years are short”, but when you’ve got a toddler melting down at the end...

Casey McGuire Davidson, Sobriety Coach for Busy, High-Achieving Women at Hello Someday Coaching

Hello, I’m Casey

podcast host, Life + Sobriety Coach for sober curious women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.

Are you looking for the best sobriety podcast for women?

In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more. 

Read More About Me | Love the podcast + want to send me a little thank you? Buy me a coffee!

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