Do you have a loud inner critic?   You know the one that starts when you wake up and tells you that you're not good enough, thin enough, productive enough, patient enough, strong enough, smart enough or whatever? I used to believe that these daily repetitive negative...

Are your core beliefs and patterns holding you back in life?   We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues, or drinking too much.  We all have things we're doing that are standing in the way of our health,...

Do you use drinking to shut off your mind?   Do you use drinking as a coping mechanism to push away your feelings? Many women who drink have underlying anxiety issues and are using alcohol to make those feelings go away. Anxiety is the number one side effect from...

Do you feel trapped in a job or career that doesn’t make you happy?  Is work a trigger that makes you want to drink? If the answer is yes, this podcast episode was created for you.  For years when I was climbing the corporate ladder I felt like I needed (and deserved)...

Using EFT Tapping to release triggers, reduce cravings and relieve negative emotions What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety?  Can you use tapping to relieve negative emotions that can lead you to drink or...

the 10 Things you need in your sober toolkit when you're quitting drinking Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I’ll share 10...

Many women feel like they know Jean McCarthy They know Jean as an award-winning blogger, the host of The Bubble Hour Podcast and through her work in recovery advocacy. But in today’s episode we get to know a more personal and intimate side of Jean through her poetry....

Have you heard of the The Myers-Briggs Type Indicator® (MBTI®)?  Are you an ISFJ or an ENTP? An ESFJ? An ISFP? I'm an ENFJ As you’re quitting drinking and navigating the world in sobriety, understanding your Myers-Briggs Personality Type can give you insight into your...

The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free In this episode I interview two incredible authors and really cool sober women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A Hedonist's...

QUITTING DRINKING DOESN'T HAVE TO BE LONELY. Finding friends who are on the same sobriety journey as you can be hard.  But we're here to help! In this episode my sober bestie, Ingrid Miller, and I will talk about why finding support from people who have been where you...

Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? If so, you need to listen to this episode of The Hello Someday Podcast with guest Hailey Magee! Hailey is a certified...

For many years of my life drinking wine was my favorite hobby. I loved the way drinking made me feel. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger, work through the evenings and alleviate boredom. I loved...

Do you wish you had a road map that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and...

Tell me if any of this describes where you are now... The thought of going without alcohol feels like a punishment.  You worry that life without alcohol will be a time of deprivation and isolation. Quitting drinking isn’t something that you actually want to do. It’s a...

Do you have a serious love affair with alcohol? Are you creating guidelines and rules for yourself around when or how much you'll drink? Have you ever wondered what your life would be like without wine? When you're thinking that you might have an issue with alcohol it...

Hi Friends!  I’m Casey Davidson, ex red wine girl, climbing the corporate ladder, turned life coach, helping busy women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed and drinking a bottle of wine a night to...