7 Things Everyone Should Know About Sober LifeWhat Do You Think of When You Imagine Sober Life? Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are...
Did you know that people who struggle with drinking or substance use disorder who engage in long-term, consistent care have a 75% chance of achieving sustained recovery from addiction? It’s true. And the statistic is important because alcohol is an addictive substance...
Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for...
What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known...
How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your...
What is life like after you stop drinking? 🌸 How do you stay motivated and committed to sobriety after the novelty wears off? 🌸 Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? 🌸 And how do you explore new interests...
Alcohol Explained with William Porter 🍷 Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? 🍷 Why is it hard to moderate your drinking? 🍷 How does alcohol affect your sleep and why do you wake up at 3am after drinking? 🍷 Why does...
In a boozy world, it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party, someone will immediately ask...
Did you know that stepping away from your smartphone can help you lead a less anxious, more peaceful and fulfilling life? These days digital devices have made us constantly connected, always available, overstimulated and interrupted by pings, reminders and...
If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And...
