Being single in sobriety has a lot of advantages and some unique challenges. On one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control...
When Willpower Doesn't Work, Try A Habit Change Approach To Stop Drinking Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been...
Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why...
Your first sober year can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 in sobriety, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink...
7 Things Everyone Should Know About Sober LifeWhat Do You Think of When You Imagine Sober Life? Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are...
Did you know that people who struggle with drinking or substance use disorder who engage in long-term, consistent care have a 75% chance of achieving sustained recovery from addiction? It’s true. And the statistic is important because alcohol is an addictive substance...
Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for...
What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known...
How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your...
What is life like after you stop drinking? 🌸 How do you stay motivated and committed to sobriety after the novelty wears off? 🌸 Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? 🌸 And how do you explore new interests...
