Sexy Sobriety with Bex Weller
Rebecca (Bex) Weller is one of my favorite people to talk with about why life without alcohol is awesome and fun, and about why sobriety is sexy.
Bex is a Health & Life Coach from Perth, Australia. She’s the founder of Sexy Sobriety and the author of two books, A Happier Hour and Up All Day.
The work Bex does is centered around helping women discover how much they gain once they put down the wine glass. She works with women to get their sparkle back after it’s been dulled by drinking and hangovers.
In our conversation today Bex and I talk about how life without alcohol can be fun and sexy, adventurous, joyful and (most of all) carefree.
Bex says the biggest benefit she’s found in sobriety is the feeling of freedom.
Bex discovered that after (finally) saying “I’m not drinking at all anymore” she suddenly had the headspace, heart space, courage and energy to reach her potential and build the life she really wanted. She felt free for the first time.
So if you’re holding on to drinking because you’re afraid that life without alcohol will be boring or dull, this is the episode for you!
In this episode, Bex and I dive into:
- Tips on how to make alcohol-free life more exciting and fun
- Evolving friendships + new ways to connect with drinking friends when you’re going alcohol-free
- How to coach yourself through triggers and cravings
- Why you need a list of “10 Things Better Than Booze”
- How to focus on everything you’re gaining by not drinking, not what you’re giving up
- Why sobriety is better than moderation (spoiler: it’s the freedom)
- How to not focus on the concept of ‘forever’
You know what’s a hell of a lot more glamorous than champagne and cocktails?
Self-worth, empowerment, creativity, connection, and soul. – Bex Weller
About Rebecca Weller
Rebecca is the Creator of SexySobriety.com, she leads one-on-one and group coaching programs, hosts live events, and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day.
Rebecca writes about love, life, and the strength and potential of the human spirit. Her work has been featured by The Telstra Business Awards, The Australian, Fast Company, Sydney Morning Herald, The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. Learn more at BexWeller.com.
Follow Rebecca on Instagram @BexWeller
Connect on Facebook at Bex Weller, SS – Home
Find out more about Rebecca and Sexy Sobriety, head over to www.SexySobriety.com.au/
Support, resources and tools to help you go alcohol-free
Drink Less + Live More today with The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle – without white-knuckling it or hating the process.
Grab your Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days
Find My Favorite Sober Facebook Groups, The BFB “Booze Free Brigade” and She Recovers Together
Connect with Casey
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!
ABOUT THE HELLO SOMEDAY PODCAST
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement.
Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
In each episode Casey will share the tried and true secrets of how to drink less and live more.
Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life.
Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.
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