Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. You might be sober curious if you’re asking yourself… 🤔 What role is alcohol playing...
Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder 💬 Can I still connect with my friends in sobriety? 💬 Will I lose people who matter to me? 💬 And how do I...
How To Not Sweat The Small Stuff In Sobriety If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and...
If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids,...
LET'S DO DRY JULY TOGETHER →Wondering how to enjoy a sober holiday season and navigate all the drinking events, family dynamics and triggers alcohol-free? The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season...
Being a Parent in Recovery - How To Create A Sober Family Lifestyle. If you’re a busy mom juggling work, kids and all the other responsibilities in life, you may feel like you’ve been holding it all together (barely) with the "help" of a few drinks at the end of the...
Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”? In this episode, I’m diving into the...
What is Gray Area Drinking? How To Exit The Drinking Cycle With Jolene Park What is Gray Area Drinking?Gray Area Drinking describes a middle ground, where you may not identify with the extremes of social drinking or severe alcohol use disorder (sometimes referred to...
Anger Management in Sobriety: A Guide for Women Navigating Recovery Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like...
If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your...
