LET'S DO DRY JULY TOGETHER →Wondering how to enjoy a sober holiday season and navigate all the drinking events, family dynamics and triggers alcohol-free? The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season...
Being a Parent in Recovery - How To Create A Sober Family Lifestyle. If you’re a busy mom juggling work, kids and all the other responsibilities in life, you may feel like you’ve been holding it all together (barely) with the "help" of a few drinks at the end of the...
Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”? In this episode, I’m diving into the...
What is Gray Area Drinking? How To Exit The Drinking Cycle With Jolene Park What is Gray Area Drinking?Gray Area Drinking describes a middle ground, where you may not identify with the extremes of social drinking or severe alcohol use disorder (sometimes referred to...
Anger Management in Sobriety: A Guide for Women Navigating Recovery Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like...
If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your...
Being single in sobriety has a lot of advantages and some unique challenges. On one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control...
When Willpower Doesn't Work, Try A Habit Change Approach To Stop Drinking Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been...
Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why...
Your first sober year can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 in sobriety, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink...
