Recovery Is The New Black Is recovery the new black? Is sober the new cool? With the rise in the sober-curious movement, Dry January and Sober October, sober influencers and the growth in the non-alcoholic drinks movement it seems like sobriety is all the rage....
How To Be A Mindful Drinker What does it mean to be a “mindful drinker”? Mindful drinking is about becoming more aware of how your body and mind are affected by alcohol, and how you use alcohol to relate to the people around you. Mindful drinkers notice, learn and...
The Problem With Using Alcohol To Joke About Parenting It’s time to stop using alcohol to joke about parenting. If you look up for a minute you’ll see the wine mom humor all around you. On birthday cards at grocery stores, on cute hand towels and wood signs in home...
Perimenopause, Burnout & Alcohol If you’re a woman in your 40s you’re likely both moving into perimenopause hormonally and also navigating one of the busiest times of your life. If you’re also using alcohol to ease the symptoms of burnout and perimenopause the...
Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery What’s your approach to sex, love and relationships? Do you feel anxiety when you’re in a relationship or avoid intimacy? Do you trust easily or cling to your partner? Do you struggle to...
Alcohol, Insomnia and Sleep In Sobriety What questions do you have about alcohol, insomnia and sleep in sobriety? You might be wondering… Does alcohol help you get to sleep? What contributes to good sleep? Why am I so tired in early sobriety? What can I do if I can't...
20 NEW Questions To Ask Yourself About Your Drinking If you've been going back and forth for a while now about whether you want to stop drinking I'm betting you've been asking yourself all the wrong questions. You might spend a lot of time debating whether your...
Create A Better Life Without Alcohol When you’re stopping drinking it’s pretty normal to focus on what you're giving up because alcohol is involved in most of your social activities, hobbies and relationships. When I was a ‘red wine girl’ alcohol was a part of...
Recovery Rocks Recovery rocks, so let’s smash the stigma of addiction and normalize sobriety. Lisa Smith and Tawny Lara are doing just that through their podcast, Recovery Rocks, and their writing and advocacy work in the sobriety space. Tawny is a New York City...
How To Prepare To Be Alcohol-Free How do you prepare to be alcohol-free before you stop drinking completely? If you have realized that alcohol is not working in your life and are tapping into resources like this podcast, you’ve already moved from precontemplation to...
