Have you ever stopped drinking and then struggled to stay sober? You're not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your...
Have you ever used alcohol as a coping mechanism to escape gaslighting, conflict, tension or a dysfunctional relationship? If you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or...
Have you thought about taking a break from alcohol but then decided that you’re just not ready to stop drinking? Even if we know that it's is dragging us down, the idea of stopping drinking can be so daunting (and scary) that we can stay in the drinking cycle for...
If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel...
Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day Neurodiversity encompasses a variety of conditions such as autism,...
How To Embrace Sobriety As A Power Move To Transform Your Life If you’re just starting out on the alcohol-free path, it’s possible you are holding on to some negative images of what “sober life” is like. Before I stopped drinking, I thought sobriety would be boring,...
Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? What...
Can quitting drinking be the catalyst to uplevel your life and explore a midlife makeover? Yes! Once you stop drinking 🙅🍷you’ll find you have more time, money, energy and confidence to pursue new interests and opportunities - the perfect time for a midlife makeover....
Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. 🫣 I worried that I didn’t...
If you’ve reached 90 or 100 days of sobriety, you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does alcohol-free life get easier between 3 months and 6 months sober? What are the challenges and triggers you should watch out for...
