Episodes

The Best Sober Podcast Episodes For Women Quitting Drinking

The Best Sober Podcast Episodes For Women Quitting Drinking

The #1 Most Popular Episode Of The Hello Someday Podcast What should you do in your first week sober? 🤔 How do you get through Day 3 and Day 4 when you really want to drink?  Here are 7 strategies for your first week without alcohol. The #2 Most Popular Episode Of The...

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that, because as you start to navigate sobriety, boundaries are going...

How To Use Mindfulness Practices To Support Sobriety

How To Use Mindfulness Practices To Support Sobriety

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent...

How To Stay Sober Once You’ve Stopped Drinking

How To Stay Sober Once You’ve Stopped Drinking

Have you ever stopped drinking and then struggled to stay sober? You're not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your...

What To Do When You’re Not Ready To Stop Drinking

What To Do When You’re Not Ready To Stop Drinking

Have you thought about taking a break from alcohol but then decided that you’re just not ready to stop drinking? Even if we know that it's is dragging us down, the idea of stopping drinking can be so daunting (and scary) that we can stay in the drinking cycle for...

110 Reasons You’re Going To Be Happier Sober

110 Reasons You’re Going To Be Happier Sober

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing.  I thought that I would always want to drink, feel...

How To Protect Your Mental Health While Raising A Neurodivergent Kid

How To Protect Your Mental Health While Raising A Neurodivergent Kid

Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day Neurodiversity encompasses a variety of conditions such as autism,...

How To Embrace Sobriety As A Power Move To Transform Your Life

How To Embrace Sobriety As A Power Move To Transform Your Life

How To Embrace Sobriety As A Power Move To Transform Your Life If you’re just starting out on the alcohol-free path, it’s possible you are holding on to some negative images of what “sober life” is like.  Before I stopped drinking, I thought sobriety would be boring,...

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