What should you expect to feel and experience in your first year of sobriety? Whether you're sober curious, in early sobriety or a few months along, you probably want to know what to expect in your first year alcohol-free. ✨ How will you feel at different milestones?...
If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one...
What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you...
You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter...
Are you ready to crush Sober October? Sober October is here so I got my sober podcasting besties together to share everything you need to know to get the most out of your alcohol-free month! Sober October is the perfect time to take a break from drinking so you can...
“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So, when you stop drinking, it’s normal to wonder how sober sex, dating and relationships are going to work...
High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night How do you handle an endless number of meetings in a single day and the pressure to constantly do more? Do you feel like you’re always behind, overworked and undervalued? What if you...
It’s Not About The Wine - How To Cope With The Mental Load of Motherhood “Alcohol isn't going to fix the systemic lack of support for mothers--and pretending it's the solution to surviving motherhood does more harm than good.” - It's Not About the Wine: The Loaded...
When you're in early sobriety, self-care is a lifeline, not a luxury. If you’re like most women who drink to reward themselves at the end of the day you're probably running through life overwhelmed, overworked and overtired. And if you continue to feel that way...
Are you caught in the whirlwind of life, wishing you could find an off-switch for your never ending to-do list and anxious mind? When you're juggling work, family, and personal commitments it's easy to become overwhelmed and burned out. Early signs of burnout include...
