Do you have a serious love affair with alcohol?
Are you creating guidelines and rules for yourself around when or how much you’ll drink?
Have you ever wondered what your life would be like without wine?
When you’re thinking that you might have an issue with alcohol it can feel like you’re stumbling around in the dark.
You don’t know which way to turn.
You’re scared to take a break from alcohol and scared to keep going in the direction you’re headed.
In this episode of The Hello Someday Podcast I’m sharing what I’ve learned, through years of research, my personal experience of quitting drinking, and my coaching work with women reevaluating their relationship with alcohol.
I dive into how to enjoy hanging out with your friends and family, how to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine.
I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink.
In this episode you’ll learn:
- Tips on how to reduce stress and anxiety without turning to alcohol
- The resources available to support your journey to a alcohol free life
- How to change your mindset around what it means to be sober
RESOURCES AND LINKS MENTIONED IN THIS EPISODE
You deserve to know how good you’ll feel when you take an extended break from Drinking.
ABOUT THE HELLO SOMEDAY PODCAST
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol.
Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement.
Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
In each episode Casey will share the tried and true secrets of how to drink less and live more.
Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life.
Be sure to grab the FREE SOBER GIRL’S GUIDE TO QUITTING DRINKING right here.
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