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Do you drink every night? I did.
Do you drink every night? I did. Before I quit drinking, I drank wine 7 nights a week, 365 nights a year. And at the time it didn't feel like anything dramatic. It was just what I did. Lots of people have wine with dinner, right? I just happened to have a bottle of...
I’m A Sober Coach And Here Are The Dry January Tips I Gave The New York Times
I’m A Sober Coach Who Has Helped Thousands Of Women Stop Drinking. Here Are The Dry January Success Tips I Gave The New York Times.
The New York Times Asked Me For My Favorite Quit Lit Books To Help You Drink Less. Here They Are.
When The New York Times asks you to share your favorite Quit Lit Books to help you drink less or stop drinking completely it's both a huge honor and a difficult assignment. Books about women quitting drinking and what life is like in sobriety were a big part of my...
Latest Posts
Surviving Mommy Wine Culture
In the Sober Audio Message above, I talk about how the Mommy Wine Culture has been created to target us to drink more. And what to do about it. Advertising, social media and popular culture have been encouraging us to drink more for years. We've told been told that...
Glennon Doyle’s advice for your first sober morning
Glennon Doyle's Advice On What To Do On Your First Sober Morning Is The Most Helpful, Honest And Beautiful Thing I've Seen. My old hardcover copy of Carry On, Warrior by Glennon Doyle is filled with underlines and dog eared pages. I don’t think I even knew that...
How To Survive The Witching Hour
I'm curious if you've experienced this when you're trying to quit drinking... You'll wake up after another night of too much wine feeling terrible. You'll decide that you don't want to do this anymore. You want to feel healthy, optimistic, happy and proud of yourself....
Sobriety Fatigue Is Real So You Need To Take It Easy In Early Sobriety. No Really. Even Easier Than That.
Sobriety Fatigue is real and here's what to do about it. In early sobriety you need to lower your bar. And then lower it again. Stop going so hard - or you won't get to the good part. In this sober coaching audio message, I talk about why it is incredibly important...
READY TO STOP DRINKING? START HERE.
Have you decided that drinking isn't working in your life anymore? YOu're not alone. And drinking (or not drinking) doesn't need to define your whole life. I'm Casey. I'm a Certified Life Coach who works with women who have decided that drinking isn't working in...
Feeling bored or blah in early sobriety
Are you feeling bored or blah in early sobriety? If you do, that's pretty normal. There is an in-between time (somewhere in the middle of "no longer" (drinking) and "not yet" (your full life, the one you love, without alcohol in it)). You might worry that you're...
How I went from drinking a bottle of wine a night to alcohol-free
Why I Quit Drinking I used to love drinking wine. It was a big part of my life. Until I decided to stop. I was interviewed on the Shameless mom Podcast and shared my story. Listen to hear: How I relied on wine to manage my emotional and mental health What pushed me...
Post-Acute Withdrawal Syndrome Symptoms (PAWS) for Women Quitting Drinking
What is Post-Acute Withdrawal Syndrome (PAWS)? HERE'S wHAT YOU NEED TO KNOW ABOUT PAWS AND HOW TO COPE WITH IT WITHOUT GOING BACK TO DRINKING. Sometime after quitting drinking you might suddenly feel like you're back in early sobriety or feel the way you did when you...
Casey McGuire Davidson Podcast Interview on The ODAAT Chat with Arlina Allen
turning the tables - In this podcast my friend ARlina asks me about my story - from childhood to sobriety - with lots of laughs and stories in between. In this podcast interview with Arlina Allen of The ODAAT (One Day At A Time) Chat Podcast I share...
Sober Girl Talk | Jean McCarthy of Unpickled and Casey McGuire Davidson chat about quitting drinking
Wondering what life would look like without alcohol in it? Listen to this Bubble Hour Podcast episode and find out. In it, Jean McCarthy & I talk early sobriety, quitting drinking and the sweet life on the other side of alcohol. Hi, I'm Casey. Mom, Wife, Life...
Early Sobriety Self Care
How can you set yourself up for success in early sobriety? Let's talk self care. Listen to the sober support audio above to get started. If you've been going through life pushing yourself in every way, over-scheduling, putting your head down to get through your...
Staying Sober In Times Of Stress
Casey McGuire Davidson: Staying Sober In Times Of Stress The Family Brain Podcast Megan Gipson and I sat down for a chat 4 months into the COVID 19 pandemic and quarantine. We had an awesome conversation and Megan is even taking a break from drinking now to see how...
How to survive a family quarantine without losing your mind
Wondering how you'll survive a Coronavirus family quarantine without losing your mind? I hear you. As Coronavirus social distancing measures cancel school and sports, play dates and activities, working in offices and lunch dates for 6 weeks or more, it's 100% normal...
How Do You Know When It’s Time To Question Your Relationship With Alcohol – Podcast Interview
How do you know when it's time to question your relationship with Alcohol? In this podcast interview with Fit Girl Magic - Healthy Living For Women Over 40 - we talk about what it looks like to realize that drinking is getting in the way of living your best life. And...
My Diary of Quitting Drinking, from Day 1 to Day 30, through emails to my Sober Coach.
I Recorded this audio For anyone in Their first 30 days of sobriety. I remember vividly how hard it is to get through those early days, and how each day not drinking is a big accomplishment. And I want you to know that you're not alone. I know what if feels like to...
Why I Quit Drinking
For many years of my life drinking wine was my favorite hobby. I loved the way drinking made me feel. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger, work through the evenings and alleviate boredom. I loved...
The Nice Girl’s Guide To Saying No and Setting Boundaries
The Nice Girl's Guide To Saying No*. *How to set boundaries and take care of yourself Without feeling like a total slacker. Most of us have been conditioned since we were little girls to be helpful. To be nice. To work hard and get along. To work for gold stars and be...
What Triggers You To Drink and How Can You Deal With It?
There’s a reason you got into the habit of drinking. You drank because you were seeking comfort. You used drinking as a coping mechanism and a reward. And now that you’re quitting, you need real comfort, real help and real solutions. Learn how to get them.
How Vision Boards Work, And Why You Need One
How Vision Boards Work, And Why You Need One Are you ready to bring your dreams to life? You need a vision board. Why? Vision Boards are a powerful tool to bring clarity to what you want to experience in life. A vision board will keep you focused on who you want to...
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