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READY TO STOP DRINKING? START HERE.

READY TO STOP DRINKING? START HERE.

Have you decided that drinking isn't working in your life anymore? YOu're not alone. And drinking (or not drinking) doesn't need to define your whole life.  I'm Casey. I'm a Certified Life Coach who works with women who have decided that drinking isn't working in...

Why I Quit Drinking

Why I Quit Drinking

I used to think about drinking a lot, and make a lot of rules for myself around when, how much or how often I would drink.  I loved wine. It was my favorite. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger and...

How To Survive The Witching Hour

How To Survive The Witching Hour

I'm curious if you've experienced this when you're trying to quit drinking... You'll wake up after another night of too much wine feeling terrible. You'll decide that you don't want to do this anymore. You want to feel healthy, optimistic, happy and proud of yourself....

The Nice Girl’s Guide To Saying No and Setting Boundaries

The Nice Girl’s Guide To Saying No and Setting Boundaries

The Nice Girl's Guide To Saying No*. *How to set boundaries and take care of yourself Without feeling like a slacker or being a total bitch. Dedicated to all the nice girls who've grown up to be over-scheduled, over-committed and overwhelmed women. How resetting your...

Early Sobriety Self Care

Early Sobriety Self Care

How can you set yourself up for success in early sobriety? Let's talk self care. Listen to the sober support audio above to get started. If you've been going through life pushing yourself in every way, over-scheduling, putting your head down to get through your...

Surviving Mommy Wine Culture

Surviving Mommy Wine Culture

In the Sober Audio Message above, I talk about how the Mommy Wine Culture has been created to target us to drink more. And what to do about it. Advertising, social media and popular culture have been encouraging us to drink more for years. We've told been told that...

What Triggers You To Drink and How Can You Deal With It?

What Triggers You To Drink and How Can You Deal With It?

There’s a reason you got into the habit of drinking. You drank because you were seeking comfort. You used drinking as a coping mechanism and a reward. And now that you’re quitting, you need real comfort, real help and real solutions. Learn how to get them.

How Vision Boards Work, And Why You Need One

How Vision Boards Work, And Why You Need One

How Vision Boards Work, And Why You Need One Are you ready to bring your dreams to life? You need a vision board. Why?  Vision Boards are a powerful tool to bring clarity to what you want to experience in life.  A vision board will keep you focused on who you want to...

30 Tips To Get You Through The First 30 Days.

Get the Sober Girl's Guide

30 TIPS FOR YOUR FIRST 30 DAYS.

You're In! Check Your Email For the Guide.