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Glennon Doyle’s advice for your first sober morning

Glennon Doyle’s advice for your first sober morning

Glennon Doyle's Advice On What To Do On Your First Sober Morning Is The Most Helpful, Honest And Beautiful Thing I've Seen. My old hardcover copy of Carry On, Warrior by Glennon Doyle is filled with underlines and dog eared pages.  I don’t think I even knew that...

Do you drink every night? I did.

Do you drink every night? I did.

Do you drink every night? I did.  Before I quit drinking, I drank wine 7 nights a week, 365 nights a year. And at the time it didn't feel like anything dramatic. It was just what I did. Lots of people have wine with dinner, right? I just happened to have a bottle of...

Staying Sober In Times Of Stress

Staying Sober In Times Of Stress

Casey McGuire Davidson: Staying Sober In Times Of Stress  The Family Brain Podcast Megan Gipson and I sat down for a chat 4 months into the COVID 19 pandemic and quarantine. We had an awesome conversation and Megan is even taking a break from drinking now to see how...

Feeling bored in early sobriety

Feeling bored in early sobriety

Are you feeling bored in early sobriety?  If you do, that's pretty normal. There is an in-between time (somewhere in the middle of "no longer" (drinking) and "not yet" (your full life, the one you love, without alcohol in it)). You might worry that you're boring. You...

READY TO STOP DRINKING? START HERE.

READY TO STOP DRINKING? START HERE.

Have you decided that drinking isn't working in your life anymore? YOu're not alone. And drinking (or not drinking) doesn't need to define your whole life.  I'm Casey. I'm a Certified Life Coach who works with women who have decided that drinking isn't working in...

How To Survive The Witching Hour

How To Survive The Witching Hour

I'm curious if you've experienced this when you're trying to quit drinking... You'll wake up after another night of too much wine feeling terrible. You'll decide that you don't want to do this anymore. You want to feel healthy, optimistic, happy and proud of yourself....

Early Sobriety Self Care

Early Sobriety Self Care

How can you set yourself up for success in early sobriety? Let's talk self care. Listen to the sober support audio above to get started. If you've been going through life pushing yourself in every way, over-scheduling, putting your head down to get through your...

Surviving Mommy Wine Culture

Surviving Mommy Wine Culture

In the Sober Audio Message above, I talk about how the Mommy Wine Culture has been created to target us to drink more. And what to do about it. Advertising, social media and popular culture have been encouraging us to drink more for years. We've told been told that...

How to survive a family quarantine without losing your mind

How to survive a family quarantine without losing your mind

Wondering how you'll survive a Coronavirus family quarantine without losing your mind? I hear you. As Coronavirus social distancing measures cancel school and sports, play dates and activities, working in offices and lunch dates for 6 weeks or more, it's 100% normal...

Why I Quit Drinking

Why I Quit Drinking

For many years of my life drinking wine was my favorite hobby. I loved the way drinking made me feel. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger, work through the evenings and alleviate boredom. I loved...

The Sober Girl’s Guide To Saying No and Setting Boundaries

The Sober Girl’s Guide To Saying No and Setting Boundaries

The Sober Girl's Guide To Saying No*. *How to set boundaries and take care of yourself Without feeling like a total slacker. Most of us have been conditioned since we were little girls to be helpful. To be nice. To work hard and get along. To work for gold stars and...

What Triggers You To Drink and How Can You Deal With It?

What Triggers You To Drink and How Can You Deal With It?

There’s a reason you got into the habit of drinking. You drank because you were seeking comfort. You used drinking as a coping mechanism and a reward. And now that you’re quitting, you need real comfort, real help and real solutions. Learn how to get them.

How Vision Boards Work, And Why You Need One

How Vision Boards Work, And Why You Need One

How Vision Boards Work, And Why You Need One Are you ready to bring your dreams to life? You need a vision board. Why?  Vision Boards are a powerful tool to bring clarity to what you want to experience in life.  A vision board will keep you focused on who you want to...

30 Tips To Get You Through The First 30 Days.

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30 TIPS FOR YOUR FIRST 30 DAYS.

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