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Quitter: Drinking, Relapse + Recovery with Erica C. Barnett  

There is no cookie cutter way to quit drinking. 

Often it takes many tries to find out what level of support you need to navigate life without drinking as a way to cope with life and what framework of recovery works for you.

My guest today is Erica C. Barnett, the Seattle author of the book Quitter: A Memoir of Drinking, Relapse and Recovery.

Erica’s experience with drinking and quitting drinking illustrates that it often takes a lot of trying to know what works for you. And that being able to move from relying on drinking pretty heavily as your main coping mechanism to not drinking and being able to sustain that often takes a number of tries.

I loved my conversation with Erica and we covered a lot of ground. 

We talked about the good and the bad in drinking, quitting drinking and life in recovery. 

Plus Erica shared a ton about the ins and outs of the world of outpatient + inpatient treatment and detox facilities, which I knew very little about before our conversation. 

In this episode, Erica and I chat about

  • How awesome it is that we’re now able (with a few years distance from quitting drinking) to laugh at ‘all of it’ (our drinking, the situations we got into, the things we screwed up, the times we tried to stop drinking and failed, our paths to sobriety and everything in between)
  • The rapid increase in women binge drinking and drinking daily during the 2020 quarantine and COVID pandmeic and the relentless messaging in our society encouraging (and pressuring) women to drink everyday
  • How fucked up it is that our society first encourages and trivializes women’s reliance on wine as “cute” or “funny” and then blames women for becoming addicted to an addictive substance
  • Why despite the fact that alcohol use disorders are more common than opioid addiction and kill more people, alcohol is positioned as an almost entirely fun and harmless substance
  • Why relapse is more often than not a part of recovery yet relapse is treated as a personal failure rather than a near-inevitability
  • The differences between the many paths to recovery including cognitive behavioral therapy, 12 step programs, online alcohol-free groups, inpatient and outpatient treatment facilities, medically supervised detox services, sober coaching and everything in between
  • The judgement surrounding addiction and how it can be harmful to recovering addicts.
  • The treatment industry and how it relies on repeat customers to keep it profitable and thriving – as well as Erica’s personal experiences (what worked and what didn’t) at various treatment centers

About Erica C. Barnett

Erica is a longtime political journalist and the author of a great book, Quitter: A Memoir of Drinking, Relapse and Recovery. She founded and edits the website PublicCola.com, which covers local news and politics in Seattle. 

Links and resources mentioned

Grab a copy of Quitter: A Memoir of Drinking, Relapse, and Recovery

Check out Erica’s blog, Thecisforcrank.com

Check out http://PubliCola.com and I Was a “Fun” Drunk. Until I Wasn’t.

Connect with Erica C. Barnett

Follow Erica on Twitter @ericacbarnett

Connect with Erica on Instagram @ericabarnett

Connect with Casey McGuire Davidson

Grab your  Free Sober Girls Guide To Quitting Drinking

Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups

Website: www.hellosomedaycoaching.com

Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

ABOUT THE HELLO SOMEDAY PODCAST

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. 

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

In each episode Casey will share the tried and true secrets of how to drink less and live more. 

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life. 

Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

 

 

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