The Sober Girl’s Guide to Dry January
Today is The Day!
It’s January 1st, 2021 and the start of Dry January.
It’s the perfect time for a fresh start and you’re ready to take a break from drinking.
You’re ready to…
- Drink less, live more + be healthier and happier, more fulfilled and confident.
- Sleep through the night and wake up feeling good.
- Get out of the drinking cycle of feeling, tired, stuck and defeated.
And I’ve got all the tools you need to start strong and keep on going!
In this podcast I’m going to share all my best tips and tricks to set you up for success so that you get the most out of Dry January.
- How to use Dry January as a springboard to building a life you love without alcohol, not as a short break from the drinking cycle.
- Why Dry January gives you the perfect reason to tell others you’re not drinking, without labels or explanations.
- How to build up sober momentum in Dry January without worrying about questions of ‘forever’ or ‘never again’.
- Where to hook up with other women doing Dry January so that you can cheer each other on.
- How to step up selfcare this month and use treats and rewards so that your time not drinking is really pleasurable.
- How to take advantage of this month to change your go-to habits so that after the 31 days you won’t want to go back to drinking.
And if one of your goals in 2021 is to stop drinking I can help.
I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you change your relationship with alcohol.
The Sobriety Starter Kit is the online, self-study sober coaching course that will help you drink less + live more.
The course is based on the sober coaching work I do with my private clients and is available at a cost that’s significantly more affordable than one-on-one coaching.
Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.
When you purchase the course you’ll have lifetime access to it. You can start today or at any other time.
The course is self-paced, so you’re never ‘behind’. You can move through the lessons as quickly or slowly as you need to and revisit earlier lessons at any time.
In the Sobriety Starter Kit you’ll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol – without white-knuckling it or hating the process.
And I’ll hold your hand each step of the way.
Click here to get all the details and sign up for The Sobriety Starter Kit Online Course.
Resources mentioned in this episode
Episode 34 – The first episode on using Atomic Habits to Quit Drinking with Identity Based Habits
Episode 35 – The second episode on using Atomic Habits to Quit Drinking on how to break your habit of drinking in four simple steps – without relying on willpower or hating the process
Episode 36 – The third episode on using “The Habits Tipping Point”, that magical moment when choosing not to drink simply becomes a part of who you are.
Connect with Casey McGuire Davidson
Check out The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle – without white-knuckling it or hating the process.
Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups
The Sober Girl’s Guide To Dry January – Drink Less. Live More. Create A Life You Love Without Alcohol. Start The New Year Alcohol-Free.
ABOUT THE HELLO SOMEDAY PODCAST
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement.
Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
In each episode Casey will share the tried and true secrets of how to drink less and live more.
Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life.
Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.
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I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
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