7 Strategies To Get Through Your First Week Without Alcohol

Do you wish you had a road map that will guide you through your first week without alcohol?

The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking.

Knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable.

And it can be the difference between continuing on your alcohol free journey and starting to feel better, versus giving up on day four or day five.

In this episode you’ll learn:

  • How and when to stock up on what you need to feel good in your first week without alcohol
  • Why you need sober treats and how to plan them out
  • How and why to get all of the alcohol out of your house
  • When to write down how you feel right now, and why you want to quit drinking
  • What to expect and how you’ll feel in your first 4 days
  • How to build yourself a sober bubble
  • How to get through days 5-7 and putting your first week without alcohol to bed


The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. 

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

In each episode Casey will share the tried and true secrets of how to drink less and live more. 

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life. 

Be sure to grab the FREE SOBER GIRL’S GUIDE TO QUITTING DRINKING right here.

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