If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But...
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How To Stay Sober Once You’ve Stopped Drinking
Have you ever stopped drinking and then struggled to stay sober? You're not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your...
Why Alcohol Makes Gaslighting In Toxic Relationships Hard To Recognize
Have you ever used alcohol as a coping mechanism to escape gaslighting, conflict, tension or a dysfunctional relationship? If you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or...
What To Do When You’re Not Ready To Stop Drinking
Have you thought about taking a break from alcohol but then decided that you’re just not ready to stop drinking? Even if we know that it's is dragging us down, the idea of stopping drinking can be so daunting (and scary) that we can stay in the drinking cycle for...
110 Reasons You’re Going To Be Happier Sober
If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel...
How To Protect Your Mental Health While Raising A Neurodivergent Kid
Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day Neurodiversity encompasses a variety of conditions such as autism,...
How To Embrace Sobriety As A Power Move To Transform Your Life
How To Embrace Sobriety As A Power Move To Transform Your Life If you’re just starting out on the alcohol-free path, it’s possible you are holding on to some negative images of what “sober life” is like. Before I stopped drinking, I thought sobriety would be boring,...
How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? What...
Level Up Your Life With A Midlife Makeover
Can quitting drinking be the catalyst to uplevel your life and explore a midlife makeover? Yes! Once you stop drinking 🙅🍷you’ll find you have more time, money, energy and confidence to pursue new interests and opportunities - the perfect time for a midlife makeover....
How To Overcome Imposter Syndrome Without A Drink
Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. 🫣 I worried that I didn’t...
What Happens Between 100 Days and 6 Months Sober
If you’ve reached 90 or 100 days of sobriety, you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does alcohol-free life get easier between 3 months and 6 months sober? What are the challenges and triggers you should watch out for...
How To Put Thoughts Of Moderating Alcohol On Pause
How can you stop thoughts of moderating alcohol from driving you back into the drinking cycle? Have you ever decided to stop drinking to get 5 days, 30 days or 100 days in and start to think "Maybe I can have just one glass of wine every once in a while...", only to...
Why Women Lose Self-Trust And How To Get It Back
Why Do Women Lose Self-Trust? High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. Before I stopped drinking, I identified as a people-pleaser and an overachiever who...
The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
The Alcohol-Free Wellness Revolution | How To Eat To Change How You Drink When I was in my 20s, I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? At the time red wine was being marketed as a “health” food. Articles and research...
Naptime Is Not The New Happy Hour
Naptime Is Not The New Happy Hour | On Loving And Leaving Alcohol This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both reinforced my identity as a ‘wine mom’ who loved to drink and, years later, inspired me on my...
Are You A Big Blackout Drinker? With Sarah Hepola
Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those...
Sober Coach Advice On How To Do Dry January Right
Dry January is in the news as more adults are signing up to take part in the annual challenge of 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they...
Do This, Not That – How To Keep Your New Year’s Resolution To Take A Break From Drinking
Do This, Not That: A Sober Coach’s Advice On How To Keep Your New Year’s Resolution To Stop Drinking Taking a break from drinking, whether for Dry January, a 100 day no-alcohol challenge or quitting drinking completely, is one of the best New Year's Resolutions you...
Sober Motivation: How To Get It and Keep It Going
15 Ways To Keep Your Sober Motivation Going When You're Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and...
Things Mentally Strong People Don’t Do In Sobriety
When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during...
How To Ask Your Family and Friends To Support Your Sobriety During The Holidays
If you’re in your first year alcohol-free, you might not know how to ask your family and friends to support your sobriety during the holidays. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free...
Expert Tips For Navigating A Sober Holiday Season
Feeling anxious about how to stay alcohol-free during the holidays? In this special episode of The Hello Someday Podcast I've gathered a trio of sober coaches and alcohol-free life experts to help you enjoy your sober holiday season. If you're nervous about how to...
How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your...
What My Kids Know About Why I Quit Drinking
I get asked a lot about what my kids know about why I quit drinking. So today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a...
What You Don’t Know About Navigating Friendships In Sobriety
If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created in bars and cemented bonding over bottles of wine? Most women I know have a lot of fears around how their friendships and social groups...
Hello, I’m Casey
podcast host, Life + Sobriety Coach for sober curious women
Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.
Are you looking for the best sobriety podcast for women?
With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!
In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.
Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.
If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more.
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“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”