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Featured Podcast Episode:

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety

How To Stop People Pleasing In Sobriety I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that, because as you start to navigate sobriety, boundaries are going...

More Sobriety Podcast Episodes:

What My Kids Know About Why I Quit Drinking

What My Kids Know About Why I Quit Drinking

I get asked a lot about what my kids know about why I quit drinking. So today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a...

What You Don’t Know About Navigating Friendships In Sobriety

What You Don’t Know About Navigating Friendships In Sobriety

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created in bars and cemented bonding over bottles of wine? Most women I know have a lot of fears around how their friendships and social groups...

What Happens In Your First Year Of Sobriety

What Happens In Your First Year Of Sobriety

What should you expect to feel and experience in your first year of sobriety? Whether you're sober curious, in early sobriety or a few months along, you probably want to know what to expect in your first year alcohol-free. ✨ How will you feel at different milestones?...

Are You An Introvert? How To Socialize Without Liquid Courage

Are You An Introvert? How To Socialize Without Liquid Courage

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one...

What You Need To Know About Breast Cancer And Alcohol

What You Need To Know About Breast Cancer And Alcohol

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you.  While most people know that you...

Break Up With Alcohol To Live Your Best Life

Break Up With Alcohol To Live Your Best Life

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter...

Everything You Need To Know To Crush Sober October

Everything You Need To Know To Crush Sober October

Are you ready to crush Sober October? Sober October is here so I got my sober podcasting besties together to share everything you need to know to get the most out of your alcohol-free month! Sober October is the perfect time to take a break from drinking so you can...

Sober Sex, Dating and Relationships

Sober Sex, Dating and Relationships

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So, when you stop drinking, it’s normal to wonder how sober sex, dating and relationships are going to work...

How To Practice Self-Care In Early Sobriety

How To Practice Self-Care In Early Sobriety

When you're in early sobriety, self-care is a lifeline, not a luxury. If you’re like most women who drink to reward themselves at the end of the day you're probably running through life overwhelmed, overworked and overtired.  And if you continue to feel that way...

Are You Burned Out? How To Cope Without Drinking Over It

Are You Burned Out? How To Cope Without Drinking Over It

Are you caught in the whirlwind of life, wishing you could find an off-switch for your never ending to-do list and anxious mind? When you're juggling work, family, and personal commitments it's easy to become overwhelmed and burned out. Early signs of burnout include...

What Can You Expect In Your First 90 Days Of Sobriety

What Can You Expect In Your First 90 Days Of Sobriety

When I first tried to stop drinking, I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I...

3 Stages of Relapse + How To Protect Your Sobriety

3 Stages of Relapse + How To Protect Your Sobriety

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. The first time...

Efficiency Is Doing The Right Things Without Doing It All

Efficiency Is Doing The Right Things Without Doing It All

Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking, I was completely overwhelmed by my schedule and responsibilities and saw opening a bottle of wine as my one reward. I felt like I was barely holding it...

Seltzer Squad – Staying Sober In The City

Seltzer Squad – Staying Sober In The City

Seltzer Squad - Staying Sober In The City Sobriety can be a serious subject but it doesn’t always have to be.  And I love to find real people talking about their drinking and sober journey with humor and honesty.   One of my favorite podcasts to listen to to get a...

Are You A Gray Area Drinker?

Are You A Gray Area Drinker?

How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? Gray area drinkers exist in that muddy space between two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a...

Sober Summer Success Secrets + How To Rock Dry July

Sober Summer Success Secrets + How To Rock Dry July

Are you ready for an awesome Dry July and incredible sober summer?  I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did!  It might be beer at ballgames or camping, drinks out on a boat or hanging out at...

Casey McGuire Davidson, Sobriety Coach for Busy, High-Achieving Women at Hello Someday Coaching

Hello, I’m Casey

podcast host, Life + Sobriety Coach for sober curious women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.

Are you looking for the best sobriety podcast for women?

With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!

In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more. 

Read More About Me 

3 Ways I Can Support You In Drinking Less + Living More

❤️ Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women. 

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Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.

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I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

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