Alcohol Explained with William Porter 🍷 Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? 🍷 Why is it hard to moderate your drinking? 🍷 How does alcohol affect your sleep and why do you wake up at 3am after drinking? 🍷 Why does...
In a boozy world, it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party, someone will immediately ask...
Did you know that stepping away from your smartphone can help you lead a less anxious, more peaceful and fulfilling life? These days digital devices have made us constantly connected, always available, overstimulated and interrupted by pings, reminders and...
If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And...
30 Days Sober - My Diary Of Early SobrietyHow do you get through your first 30 days sober? If you've ever tried to take a break from drinking, do a 30-Day no alcohol challenge like Dry January, Dry July, or Sober October or stop drinking completely, you might notice...
Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at...
Have you been thinking it's time to take a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem...
Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix...
Why Emotional Sobriety Is Key To Navigating An Alcohol-Free Life When I was drinking, I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting...
Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with...
