30 Days Sober - My Diary Of Early SobrietyHow do you get through your first 30 days sober? If you've ever tried to take a break from drinking, do a 30-Day no alcohol challenge like Dry January, Dry July, or Sober October or stop drinking completely, you might notice...
Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at...
Have you been thinking it's time to take a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem...
Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix...
Why Emotional Sobriety Is Key To Navigating An Alcohol-Free Life When I was drinking, I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting...
Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with...
The #1 Most Popular Episode Of The Hello Someday Podcast What should you do in your first week sober? 🤔 How do you get through Day 3 and Day 4 when you really want to drink? Here are 7 strategies for your first week without alcohol. The #2 Most Popular Episode Of The...
How To Stop People Pleasing In Sobriety I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that, because as you start to navigate sobriety, boundaries are going...
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent...
If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But...
