Do This, Not That: A Sober Coach’s Advice On How To Keep Your New Year’s Resolution To Stop Drinking Taking a break from drinking, whether for Dry January, a 100 day no-alcohol challenge or quitting drinking completely, is one of the best New Year's Resolutions you...
15 Ways To Keep Your Sober Motivation Going When You're Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and...
When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during...
If you’re in your first year alcohol-free, you might not know how to ask your family and friends to support your sobriety during the holidays. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free...
Feeling anxious about how to stay alcohol-free during the holidays? In this special episode of The Hello Someday Podcast I've gathered a trio of sober coaches and alcohol-free life experts to help you enjoy your sober holiday season. If you're nervous about how to...
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your...
I get asked a lot about what my kids know about why I quit drinking. So today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a...
If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created in bars and cemented bonding over bottles of wine? Most women I know have a lot of fears around how their friendships and social groups...
Do you feel disconnected from your partner? If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit...
What should you expect to feel and experience in your first year of sobriety? Whether you're sober curious, in early sobriety or a few months along, you probably want to know what to expect in your first year alcohol-free. ✨ How will you feel at different milestones?...
