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As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.  

And it’s time to start fresh and look ahead to what you want and how to make that happen.

And in this episode I want to tell you just how to do that. How to not only turn the page on last year and set new intentions for 2021, but also to keep your intentions strong as motivation fades after a few weeks or months. 

This episode is all about how to clear your mind of the crap of 2020, how to stop treading water + how to manifest the shit out of life in 2021.

And it all starts with these questions:

  • What do you want to bring into your life in 2021? 
  • What do you want to focus on? 
  • What’s important to you? 
  • What do you want to experience?
  • How do you want to feel?

 In this podcast we’re going to talk about:

  • How to stop settling for what you tell yourself is possible, practical, reasonable or achievable.
  • The biggest thing that stops you (consciously or unconsciously) from getting what you really want. 
  • Why it’s so common to make New Year’s Resolutions and then get dragged completely off course by all the stuff that comes up in daily life – and how to avoid that pitfall. 
  • How to stop worrying about what other people think, feeling selfish for wanting more or thinking that you ‘should’ be happy with what you have. 
  • Why it’s way more important to know how you want to feel than what you want to achieve. 
  • How to change the messages you whisper to yourself everyday and negative self-talk because repetition is reality.
  • How to keep your goals front + center (even when motivation ebbs and flows).
  • Plus get my FREE Vision Board Starter Kit with 100+ inspirational quotes + messages to get you started.

Here’s why this matters – too often in life, we’ve stopped dreaming. Or if we have dreams we dismiss them as impractical or impossible. 

We feel weighed down by responsibilities or what other people might think. 

Or our own habits, fears, limiting beliefs and assumptions of what is achievable, appropriate or allowed stops us in our tracks. 

My goal is to get you centered on what lights you up, fires up your imagination and brings you joy. To change what’s weighing you down because you deserve to feel happy and fulfilled. 

We think it’s our busy schedules or responsibilities that get in our way, but it’s not that. 

The biggest thing that stops us from achieving our dreams is ourselves.

Our fears, our limiting beliefs and our negative self-talk. 

Here are the steps to take to manifest the shit out of life

#1. Replace your negative thoughts and limiting beliefs with new, positive affirmations. 

Repetition becomes reality. What you look at everyday, the media you consume, the people you interact with most every day and what you whisper to yourself matters. 

Turn your most repeated negative, inner critic thoughts inside out, find the opposite affirmation and repeat it often.

You can retrain your brain from pessimism to optimism, from feeling powerless to knowing that you are able to achieve anything you want. You can manifest the shit out of life.  

#2. Create a vision board to keep your goals and dreams front and center. 

Vision Boards are a powerful tool to bring clarity to what you want to experience in life. 

A vision board will keep you focused on who you want to be, where you want to go, and how you want to feel long after willpower and motivation fades.

Instead of being dragged down by daily life experiences that could steer you off course, you’ll have a consistent, powerful reminder of your ideal life with your best self. 

Your vision board will keep your dreams top of mind, so you’re always looking for ways (consciously and subconsciously) to move closer to your goals.

Inspiring images and can shape your beliefs, change your self talk and remind you of your goals.

#3. Notice what makes you feel good. 

Sometimes we don’t know how to move forward because we don’t even know what we want. I’ve got good news. It’s actually more important to know what makes you feel good than what you want to achieve. 

So your job is to pay attention to how different people, places, ideas, things, activities and dreams make you feel. Find the ones that light you up and follow them. They’re the divine breadcrumbs that will lead you somewhere amazing. 

 #4. Choose the people you spend time with carefully

The more time you spend with people who light you up, encourage you, see the best version of you and are doing things you want to be doing, the better. People you admire, inspiring voices that make you think and dream bigger and make you feel excited about life and it’s possibilities.

Some people hold you back and others can pull you forward. They can drag you down or lift you up. The people you surround yourself with shape who you are and what you believe you can achieve. 

People who discourage you, tell you your dreams are unrealistic or have a negative or pessimistic view of life will keep you stuck. You can’t hang out with negative people and expect to have a positive life. 

Consciously edit which opinions attitudes and life philosophies you allow into your life. They determine what conversations dominate your attention.They affect which attitudes and behaviors you adopt. You begin to think like they think and behave like they behave. 

Now you’re ready to go out and manifest the shit out of life. 

My challenge to you is to focus on what you want to feel and do in your life (regardless of what others think) and take small and large steps towards your dreams. 

And if one of your goals in 2021 is to drink less + live more I can help. 

I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you stop drinking. 

 

The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol.

The course is based on the sober coaching work I do with my private clients and is available at a cost that’s significantly more affordable than one-on-one coaching.

Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.  

In the Sobriety Starter Kit you’ll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol –  without white-knuckling it or hating the process.

And I’ll hold your hand each step of the way. 

Click here to get all the details on The Sobriety Starter Kit.

Resources mentioned in this episode

Download The Ultimate Vision Board Starter Kit

Blog: How Vision Boards Work & Why You Need One

The Sobriety Starter Kit Online Course

Brené Brown: The Midlife Unraveling

Jen Sincero’s Book: You Are A Badass

Connect with Casey McGuire Davidson

Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle – without white-knuckling it or hating the process.

Grab your  Free Sober Girls Guide To Quitting Drinking

Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups

Website: www.hellosomedaycoaching.com

Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Drink Less and Live More. Learn How In The Sobriety Starter Kit Online Course.

ABOUT THE HELLO SOMEDAY PODCAST

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. 

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

In each episode Casey will share the tried and true secrets of how to drink less and live more. 

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life. 

Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

 

 

OTHER WAYS TO ENJOY THIS POST:

As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.  

And it’s time to start fresh and look ahead to what you want and how to make that happen.

And in this episode I want to tell you just how to do that. How to not only turn the page on last year and set new intentions for 2021, but also to keep your intentions strong as motivation fades after a few weeks or months. 

This episode is all about how to clear your mind of the crap of 2020, how to stop treading water + how to manifest the shit out of life in 2021.

And it all starts with these questions:

  • What do you want to bring into your life in 2021? 
  • What do you want to focus on? 
  • What’s important to you? 
  • What do you want to experience?
  • How do you want to feel?

 In this podcast we’re going to talk about:

  • How to stop settling for what you tell yourself is possible, practical, reasonable or achievable.
  • The biggest thing that stops you (consciously or unconsciously) from getting what you really want. 
  • Why it’s so common to make New Year’s Resolutions and then get dragged completely off course by all the stuff that comes up in daily life – and how to avoid that pitfall. 
  • How to stop worrying about what other people think, feeling selfish for wanting more or thinking that you ‘should’ be happy with what you have. 
  • Why it’s way more important to know how you want to feel than what you want to achieve. 
  • How to change the messages you whisper to yourself everyday and negative self-talk because repetition is reality.
  • How to keep your goals front + center (even when motivation ebbs and flows).
  • Plus get my FREE Vision Board Starter Kit with 100+ inspirational quotes + messages to get you started.

Here’s why this matters – too often in life, we’ve stopped dreaming. Or if we have dreams we dismiss them as impractical or impossible. 

We feel weighed down by responsibilities or what other people might think. 

Or our own habits, fears, limiting beliefs and assumptions of what is achievable, appropriate or allowed stops us in our tracks. 

My goal is to get you centered on what lights you up, fires up your imagination and brings you joy. To change what’s weighing you down because you deserve to feel happy and fulfilled. 

We think it’s our busy schedules or responsibilities that get in our way, but it’s not that. 

The biggest thing that stops us from achieving our dreams is ourselves.

Our fears, our limiting beliefs and our negative self-talk. 

Here are the steps to take to manifest the shit out of life

#1. Replace your negative thoughts and limiting beliefs with new, positive affirmations. 

Repetition becomes reality. What you look at everyday, the media you consume, the people you interact with most every day and what you whisper to yourself matters. 

Turn your most repeated negative, inner critic thoughts inside out, find the opposite affirmation and repeat it often.

You can retrain your brain from pessimism to optimism, from feeling powerless to knowing that you are able to achieve anything you want. You can manifest the shit out of life.  

#2. Create a vision board to keep your goals and dreams front and center. 

Vision Boards are a powerful tool to bring clarity to what you want to experience in life. 

A vision board will keep you focused on who you want to be, where you want to go, and how you want to feel long after willpower and motivation fades.

Instead of being dragged down by daily life experiences that could steer you off course, you’ll have a consistent, powerful reminder of your ideal life with your best self. 

Your vision board will keep your dreams top of mind, so you’re always looking for ways (consciously and subconsciously) to move closer to your goals.

Inspiring images and can shape your beliefs, change your self talk and remind you of your goals.

#3. Notice what makes you feel good. 

Sometimes we don’t know how to move forward because we don’t even know what we want. I’ve got good news. It’s actually more important to know what makes you feel good than what you want to achieve. 

So your job is to pay attention to how different people, places, ideas, things, activities and dreams make you feel. Find the ones that light you up and follow them. They’re the divine breadcrumbs that will lead you somewhere amazing. 

 #4. Choose the people you spend time with carefully

The more time you spend with people who light you up, encourage you, see the best version of you and are doing things you want to be doing, the better. People you admire, inspiring voices that make you think and dream bigger and make you feel excited about life and it’s possibilities.

Some people hold you back and others can pull you forward. They can drag you down or lift you up. The people you surround yourself with shape who you are and what you believe you can achieve. 

People who discourage you, tell you your dreams are unrealistic or have a negative or pessimistic view of life will keep you stuck. You can’t hang out with negative people and expect to have a positive life. 

Consciously edit which opinions attitudes and life philosophies you allow into your life. They determine what conversations dominate your attention.They affect which attitudes and behaviors you adopt. You begin to think like they think and behave like they behave. 

Now you’re ready to go out and manifest the shit out of life. 

My challenge to you is to focus on what you want to feel and do in your life (regardless of what others think) and take small and large steps towards your dreams. 

And if one of your goals in 2021 is to drink less + live more I can help. 

I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you stop drinking. 

 

The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol.

The course is based on the sober coaching work I do with my private clients and is available at a cost that’s significantly more affordable than one-on-one coaching.

Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.  

In the Sobriety Starter Kit you’ll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol –  without white-knuckling it or hating the process.

And I’ll hold your hand each step of the way. 

Click here to get all the details on The Sobriety Starter Kit.

Resources mentioned in this episode

Download The Ultimate Vision Board Starter Kit

Blog: How Vision Boards Work & Why You Need One

The Sobriety Starter Kit Online Course

Brené Brown: The Midlife Unraveling

Jen Sincero’s Book: You Are A Badass

Connect with Casey McGuire Davidson

Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle – without white-knuckling it or hating the process.

Grab your  Free Sober Girls Guide To Quitting Drinking

Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups

Website: www.hellosomedaycoaching.com

Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Drink Less and Live More. Learn How In The Sobriety Starter Kit Online Course.

ABOUT THE HELLO SOMEDAY PODCAST

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. 

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

In each episode Casey will share the tried and true secrets of how to drink less and live more. 

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life. 

Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

 

 

OTHER WAYS TO ENJOY THIS POST:

As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.  

And it’s time to start fresh and look ahead to what you want and how to make that happen.

And in this episode I want to tell you just how to do that. How to not only turn the page on last year and set new intentions for 2021, but also to keep your intentions strong as motivation fades after a few weeks or months. 

This episode is all about how to clear your mind of the crap of 2020, how to stop treading water + how to manifest the shit out of life in 2021.

And it all starts with these questions:

  • What do you want to bring into your life in 2021? 
  • What do you want to focus on? 
  • What’s important to you? 
  • What do you want to experience?
  • How do you want to feel?

 In this podcast we’re going to talk about:

  • How to stop settling for what you tell yourself is possible, practical, reasonable or achievable.
  • The biggest thing that stops you (consciously or unconsciously) from getting what you really want. 
  • Why it’s so common to make New Year’s Resolutions and then get dragged completely off course by all the stuff that comes up in daily life – and how to avoid that pitfall. 
  • How to stop worrying about what other people think, feeling selfish for wanting more or thinking that you ‘should’ be happy with what you have. 
  • Why it’s way more important to know how you want to feel than what you want to achieve. 
  • How to change the messages you whisper to yourself everyday and negative self-talk because repetition is reality.
  • How to keep your goals front + center (even when motivation ebbs and flows).
  • Plus get my FREE Vision Board Starter Kit with 100+ inspirational quotes + messages to get you started.

Here’s why this matters – too often in life, we’ve stopped dreaming. Or if we have dreams we dismiss them as impractical or impossible. 

We feel weighed down by responsibilities or what other people might think. 

Or our own habits, fears, limiting beliefs and assumptions of what is achievable, appropriate or allowed stops us in our tracks. 

My goal is to get you centered on what lights you up, fires up your imagination and brings you joy. To change what’s weighing you down because you deserve to feel happy and fulfilled. 

We think it’s our busy schedules or responsibilities that get in our way, but it’s not that. 

The biggest thing that stops us from achieving our dreams is ourselves.

Our fears, our limiting beliefs and our negative self-talk. 

Here are the steps to take to manifest the shit out of life

#1. Replace your negative thoughts and limiting beliefs with new, positive affirmations. 

Repetition becomes reality. What you look at everyday, the media you consume, the people you interact with most every day and what you whisper to yourself matters. 

Turn your most repeated negative, inner critic thoughts inside out, find the opposite affirmation and repeat it often.

You can retrain your brain from pessimism to optimism, from feeling powerless to knowing that you are able to achieve anything you want. You can manifest the shit out of life.  

#2. Create a vision board to keep your goals and dreams front and center. 

Vision Boards are a powerful tool to bring clarity to what you want to experience in life. 

A vision board will keep you focused on who you want to be, where you want to go, and how you want to feel long after willpower and motivation fades.

Instead of being dragged down by daily life experiences that could steer you off course, you’ll have a consistent, powerful reminder of your ideal life with your best self. 

Your vision board will keep your dreams top of mind, so you’re always looking for ways (consciously and subconsciously) to move closer to your goals.

Inspiring images and can shape your beliefs, change your self talk and remind you of your goals.

#3. Notice what makes you feel good. 

Sometimes we don’t know how to move forward because we don’t even know what we want. I’ve got good news. It’s actually more important to know what makes you feel good than what you want to achieve. 

So your job is to pay attention to how different people, places, ideas, things, activities and dreams make you feel. Find the ones that light you up and follow them. They’re the divine breadcrumbs that will lead you somewhere amazing. 

 #4. Choose the people you spend time with carefully

The more time you spend with people who light you up, encourage you, see the best version of you and are doing things you want to be doing, the better. People you admire, inspiring voices that make you think and dream bigger and make you feel excited about life and it’s possibilities.

Some people hold you back and others can pull you forward. They can drag you down or lift you up. The people you surround yourself with shape who you are and what you believe you can achieve. 

People who discourage you, tell you your dreams are unrealistic or have a negative or pessimistic view of life will keep you stuck. You can’t hang out with negative people and expect to have a positive life. 

Consciously edit which opinions attitudes and life philosophies you allow into your life. They determine what conversations dominate your attention.They affect which attitudes and behaviors you adopt. You begin to think like they think and behave like they behave. 

Now you’re ready to go out and manifest the shit out of life. 

My challenge to you is to focus on what you want to feel and do in your life (regardless of what others think) and take small and large steps towards your dreams. 

And if one of your goals in 2021 is to drink less + live more I can help. 

I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you stop drinking. 

 

The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol.

The course is based on the sober coaching work I do with my private clients and is available at a cost that’s significantly more affordable than one-on-one coaching.

Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.  

In the Sobriety Starter Kit you’ll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol –  without white-knuckling it or hating the process.

And I’ll hold your hand each step of the way. 

Click here to get all the details on The Sobriety Starter Kit.

Resources mentioned in this episode

Download The Ultimate Vision Board Starter Kit

Blog: How Vision Boards Work & Why You Need One

The Sobriety Starter Kit Online Course

Brené Brown: The Midlife Unraveling

Jen Sincero’s Book: You Are A Badass

Connect with Casey McGuire Davidson

Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle – without white-knuckling it or hating the process.

Grab your  Free Sober Girls Guide To Quitting Drinking

Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups

Website: www.hellosomedaycoaching.com

Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Drink Less and Live More. Learn How In The Sobriety Starter Kit Online Course.

ABOUT THE HELLO SOMEDAY PODCAST

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. 

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

In each episode Casey will share the tried and true secrets of how to drink less and live more. 

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol free life. 

Be sure to grab the Free Sober Girl’s Guide To Quitting Drinking right here.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

 

 

OTHER WAYS TO ENJOY THIS POST:
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