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Featured Podcast Episode:

How To Overcome Imposter Syndrome Without A Drink

How To Overcome Imposter Syndrome Without A Drink

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. 🫣 I worried that I didn’t...

More Sobriety Podcast Episodes:

What Happens Between 100 Days and 6 Months Sober

What Happens Between 100 Days and 6 Months Sober

If you’ve reached 90 or 100 days of sobriety, you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does alcohol-free life get easier between 3 months and 6 months sober? What are the challenges and triggers you should watch out for...

How To Put Thoughts Of Moderating Alcohol On Pause

How To Put Thoughts Of Moderating Alcohol On Pause

How can you stop thoughts of moderating alcohol from driving you back into the drinking cycle? Have you ever decided to stop drinking to get 5 days, 30 days or 100 days in and start to think "Maybe I can have just one glass of wine every once in a while...", only to...

Why Women Lose Self-Trust And How To Get It Back

Why Women Lose Self-Trust And How To Get It Back

Why Do Women Lose Self-Trust?  High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions.  Before I stopped drinking, I identified as a people-pleaser and an overachiever who...

Naptime Is Not The New Happy Hour

Naptime Is Not The New Happy Hour

Naptime Is Not The New Happy Hour | On Loving And Leaving Alcohol This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both reinforced my identity as a ‘wine mom’ who loved to drink and, years later, inspired me on my...

Are You A Big Blackout Drinker? With Sarah Hepola

Are You A Big Blackout Drinker? With Sarah Hepola

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember.  Actually it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those...

Sober Coach Advice On How To Do Dry January Right

Sober Coach Advice On How To Do Dry January Right

Dry January is in the news as more adults are signing up to take part in the annual challenge of 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they...

Sober Motivation: How To Get It and Keep It Going

Sober Motivation: How To Get It and Keep It Going

15 Ways To Keep Your Sober Motivation Going When You're Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety.  Sober momentum is precious and...

Things Mentally Strong People Don’t Do In Sobriety

Things Mentally Strong People Don’t Do In Sobriety

When I was drinking I was the furthest thing from mentally strong and resilient.  I went through most days feeling like I could barely cope with life.  Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during...

Expert Tips For Navigating A Sober Holiday Season

Expert Tips For Navigating A Sober Holiday Season

Feeling anxious about how to stay alcohol-free during the holidays? In this special episode of The Hello Someday Podcast I've gathered a trio of sober coaches and alcohol-free life experts to help you enjoy your sober holiday season.  If you're nervous about how to...

What My Kids Know About Why I Quit Drinking

What My Kids Know About Why I Quit Drinking

I get asked a lot about what my kids know about why I quit drinking. So today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a...

What You Don’t Know About Navigating Friendships In Sobriety

What You Don’t Know About Navigating Friendships In Sobriety

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created in bars and cemented bonding over bottles of wine? Most women I know have a lot of fears around how their friendships and social groups...

What Happens In Your First Year Of Sobriety

What Happens In Your First Year Of Sobriety

What should you expect to feel and experience in your first year of sobriety? Whether you're sober curious, in early sobriety or a few months along, you probably want to know what to expect in your first year alcohol-free. ✨ How will you feel at different milestones?...

Are You An Introvert? How To Socialize Without Liquid Courage

Are You An Introvert? How To Socialize Without Liquid Courage

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one...

What You Need To Know About Breast Cancer And Alcohol

What You Need To Know About Breast Cancer And Alcohol

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you.  While most people know that you...

Break Up With Alcohol To Live Your Best Life

Break Up With Alcohol To Live Your Best Life

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter...

Everything You Need To Know To Crush Sober October

Everything You Need To Know To Crush Sober October

Are you ready to crush Sober October? Sober October is here so I got my sober podcasting besties together to share everything you need to know to get the most out of your alcohol-free month! Sober October is the perfect time to take a break from drinking so you can...

Sober Sex, Dating and Relationships

Sober Sex, Dating and Relationships

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So, when you stop drinking, it’s normal to wonder how sober sex, dating and relationships are going to work...

Casey McGuire Davidson, Sobriety Coach for Busy, High-Achieving Women at Hello Someday Coaching

Hello, I’m Casey

podcast host, Life + Sobriety Coach for sober curious women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.

Are you looking for the best sobriety podcast for women?

With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!

In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more. 

Read More About Me 

3 Ways I Can Support You In Drinking Less + Living More

❤️ Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women. 

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💥 Connect with me on Instagram.

Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.

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I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

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