How To Not Sweat The Small Stuff In Sobriety If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and...
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Sober Coach Advice On How To Do Dry January Right
Dry January is in the news as more adults are signing up to take part in the annual challenge of 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they...
Do This, Not That – How To Keep Your New Year’s Resolution To Take A Break From Drinking
Do This, Not That: A Sober Coach’s Advice On How To Keep Your New Year’s Resolution To Stop Drinking Taking a break from drinking, whether for Dry January, a 100 day no-alcohol challenge or quitting drinking completely, is one of the best New Year's Resolutions you...
Sober Motivation: How To Get It and Keep It Going
15 Ways To Keep Your Sober Motivation Going When You're Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and...
Things Mentally Strong People Don’t Do In Sobriety
When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during...
How To Ask Your Family and Friends To Support Your Sobriety During The Holidays
If you’re in your first year alcohol-free, you might not know how to ask your family and friends to support your sobriety during the holidays. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free...
Expert Tips For Navigating A Sober Holiday Season
Feeling anxious about how to stay alcohol-free during the holidays? In this special episode of The Hello Someday Podcast I've gathered a trio of sober coaches and alcohol-free life experts to help you enjoy your sober holiday season. If you're nervous about how to...
How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your...
What My Kids Know About Why I Quit Drinking
I get asked a lot about what my kids know about why I quit drinking. So today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a...
What You Don’t Know About Navigating Friendships In Sobriety
If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created in bars and cemented bonding over bottles of wine? Most women I know have a lot of fears around how their friendships and social groups...
Why High-Achieving Women Struggle To Connect In Their Marriages (And Alcohol Doesn’t Help)
Do you feel disconnected from your partner? If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit...
What Happens In Your First Year Of Sobriety
What should you expect to feel and experience in your first year of sobriety? Whether you're sober curious, in early sobriety or a few months along, you probably want to know what to expect in your first year alcohol-free. ✨ How will you feel at different milestones?...
Are You An Introvert? How To Socialize Without Liquid Courage
If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one...
What You Need To Know About Breast Cancer And Alcohol
What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you...
Break Up With Alcohol To Live Your Best Life
You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter...
Everything You Need To Know To Crush Sober October
Are you ready to crush Sober October? Sober October is here so I got my sober podcasting besties together to share everything you need to know to get the most out of your alcohol-free month! Sober October is the perfect time to take a break from drinking so you can...
Sober Sex, Dating and Relationships
“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So, when you stop drinking, it’s normal to wonder how sober sex, dating and relationships are going to work...
High Achieving Women At Work: The Pressure, The Patriarchy + A Bottle Of Wine A Night
High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night How do you handle an endless number of meetings in a single day and the pressure to constantly do more? Do you feel like you’re always behind, overworked and undervalued? What if you...
It’s Not About The Wine – How To Cope With The Mental Load of Motherhood
It’s Not About The Wine - How To Cope With The Mental Load of Motherhood “Alcohol isn't going to fix the systemic lack of support for mothers--and pretending it's the solution to surviving motherhood does more harm than good.” - It's Not About the Wine: The Loaded...
How To Practice Self-Care In Early Sobriety
When you're in early sobriety, self-care is a lifeline, not a luxury. If you’re like most women who drink to reward themselves at the end of the day you're probably running through life overwhelmed, overworked and overtired. And if you continue to feel that way...
Are You Burned Out? How To Cope Without Drinking Over It
Are you caught in the whirlwind of life, wishing you could find an off-switch for your never ending to-do list and anxious mind? When you're juggling work, family, and personal commitments it's easy to become overwhelmed and burned out. Early signs of burnout include...
What Can You Expect In Your First 90 Days Of Sobriety
When I first tried to stop drinking, I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I...
3 Stages of Relapse + How To Protect Your Sobriety
Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. The first time...
How The Alcohol Industry Targets Women Through Influencers, Marketing and Social Media
Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right choice in warm weather? Why is champagne the appropriate choice for weddings and beer is best for a ballgame? What does it mean about you if you order...
Efficiency Is Doing The Right Things Without Doing It All
Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking, I was completely overwhelmed by my schedule and responsibilities and saw opening a bottle of wine as my one reward. I felt like I was barely holding it...
Hello, I’m Casey
podcast host, Life + Sobriety Coach for sober curious women
Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.
Are you looking for the best sobriety podcast for women?
With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!
In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.
Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.
If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more.
3 Ways I Can Support You In Drinking Less + Living More
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“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”