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Featured Podcast Episode:

How To Put Thoughts Of Moderating Alcohol On Pause

How To Put Thoughts Of Moderating Alcohol On Pause

How can you stop thoughts of moderating alcohol from driving you back into the drinking cycle? Have you ever decided to stop drinking to get 5 days, 30 days or 100 days in and start to think "Maybe I can have just one glass of wine every once in a while...", only to...

More Sobriety Podcast Episodes:

Is Moderate Drinking Good For Your Health? [2023]

Is Moderate Drinking Good For Your Health? [2023]

Let’s dive into a hotly debated topic: Is moderate drinking good for your health? If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information (often a decade old) based on flawed studies...

What You Don’t Know About Ambien and Alcohol Addiction

What You Don’t Know About Ambien and Alcohol Addiction

What You Don't Know About Ambien + Alcohol Addiction If you've ever struggled with sleep and talked with a doctor, you've likely been given a script for a sleep aid like Ambien, one of the most popular medicines prescribed for insomnia. When I was in my 30s,...

How To Get Through Sobriety With Laura McKowen

How To Get Through Sobriety With Laura McKowen

How to get through sobriety with 9 essential truths from Laura McKowen Getting through sobriety can be one of the most difficult and rewarding experiences of your life. Laura McKowen, founder of The Luckiest Club, an international sobriety support community and best...

How To Have The Best Sober Vacation

How To Have The Best Sober Vacation

Are you Ready To Have An Amazing Sober Vacation? Here are the 10 tips you need to do to plan your next alcohol-free trip and enjoy a sober vacation (even if you’ve never done it before).  I know it’s possible that every trip you’ve taken since college has featured...

Working Moms Are Drinking To Cope – And It’s Not Helping

Working Moms Are Drinking To Cope – And It’s Not Helping

Working moms are drinking to cope with the combined demands of work and motherhood. It's not a new idea. Popular culture has long pushed the idea that working moms should drink to cope with the stress of modern life. Picture this scene: A mom walks in the door after...

How To Examine Your Relationship With Alcohol

How To Examine Your Relationship With Alcohol

How To Examine Your Relationship With Alcohol “Maybe you should reevaluate your relationship with alcohol”.   That’s what my mother said to me when I was 23 after I told her I had spent a very long night on my bathroom floor throwing up bile. She might have said it...

How To Be A Sober Mom In A Wine Mom World

How To Be A Sober Mom In A Wine Mom World

How To Be A Sober Mom In A Wine Mom World How do you navigate life as a sober mom when the alcohol industry has spent millions of marketing dollars to embed the “mommy needs wine” message firmly in our culture?  How do you talk to other moms about your decision to...

How To Take Sobriety To Recovery 2.0 With Tommy Rosen

How To Take Sobriety To Recovery 2.0 With Tommy Rosen

How To Take Sobriety To Recovery 2.0 With Tommy Rosen Have you heard of Tommy Rosen and The Recovery 2.0 approach to holistic healing from addiction to alcohol and drugs?  If not, you’re in for a treat. Tommy Rosen is the founder of Recovery 2.0 and works to help...

You Are Not Stuck With Becky Vollmer

You Are Not Stuck With Becky Vollmer

You Are Not Stuck with Becky Vollmer Do you feel stuck? Not just in the drinking cycle, but stuck in your job, your commitments, your role in relationships or habits or patterns that are no longer serving you and yet seem impossible to break.  Becky Vollmer, yoga...

How To Quit Like A Woman With Holly Whitaker

How To Quit Like A Woman With Holly Whitaker

How To Quit Like A Woman with author Holly Whitaker Holly Whitaker, author of The New York Times best selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an integral part of my decision to stop drinking and support...

Choose The Best Path To Sobriety For You

Choose The Best Path To Sobriety For You

How Do You Choose Your Path To Sobriety? If you’ve reevaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an alcohol-free life. The most important thing you can do as you...

How To Make Sobriety Stick

How To Make Sobriety Stick

How To Make Sobriety Stick How many times have you told yourself that you were going to stop drinking?   I did it hundreds of times. Sometimes I’d rationalize drinking again that very night, but often I’d go 4 days, a week or even 2 weeks alcohol-free before I’d...

How To Find Your New Identity In Sobriety

How To Find Your New Identity In Sobriety

How Do You Find Your New Identity In Sobriety? Do you wonder who you'll be if you stop drinking? I know I did. Finding your identity in sobriety can be scary and exciting. For years I described myself as a “red wine girl” and drinking was essentially my favorite...

What You Need To Know About Highly Sensitive People And  Alcohol

What You Need To Know About Highly Sensitive People And Alcohol

Highly Sensitive People and Alcohol Highly Sensitive People can be easily overwhelmed by chaotic environments, negative emotions and upsetting situations. It's common for Highly Sensitive People (HSPs) to turn to alcohol as a tool to numb overwhelming situations or as...

How To Recover From Infidelity And Betrayal

How To Recover From Infidelity And Betrayal

How Can Couples Recover From Infidelity And Betrayal? How can couples heal and recover from infidelity once trust in an intimate relationship has been shattered by a physical, emotional or online sexual affair? The first step, after the sexual acting out has stopped,...

How To Overcome Alcohol Cravings

How To Overcome Alcohol Cravings

How To Overcome Alcohol Cravings In early sobriety it’s important to have tools and practices to help you overcome alcohol cravings. It’s normal to have cravings to drink in your first few weeks without alcohol, and they’ll get less strong and frequent the further you...

Looking Back At Day 1 From Two Years Alcohol-Free

Looking Back At Day 1 From Two Years Alcohol-Free

Looking Back At Day 1 From Two Years Alcohol-Free When you first start on your sober journey it’s hard to imagine life after drinking, much less how you’ll feel at 2 years alcohol-free.  So I asked a sober coaching client of mine, Sue Winters, to join me on the...

How To Love Your Sober Year

How To Love Your Sober Year

How To Love Your Sober Year Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not drinking to completing 12 months alcohol-free you will learn to navigate events,...

How To Enjoy Your First Sober Holiday Season

How To Enjoy Your First Sober Holiday Season

How To Enjoy Your First Sober Holiday Season If you’re in early sobriety or are trying to stop drinking, navigating your first sober holiday season can be a challenge.  Why is it hard to get through your first sober holiday season? Well, the holidays are not only a...

Your Addictive Voice and The One You Feed

Your Addictive Voice and The One You Feed

Your Addictive Voice and The One You Feed When you’re struggling with drinking it can feel like a battle within you, between your addictive voice that tells you that you deserve to have a drink and the other voice (the one that shows up in the morning) that tells you...

Know The Risk Factors For Alcohol Use Disorder

Know The Risk Factors For Alcohol Use Disorder

Risk Factors For Alcohol Use Disorder What are the risk factors for alcohol use disorder? Are they genetic, social, environmental or psychological? Yes, yes, yes and yes.  Alcohol is the most widely misused substance in America and, according to the National Center...

Using Science + Kindness To Change Your Relationship with Alcohol

Using Science + Kindness To Change Your Relationship with Alcohol

Using Science + Kindness To Change Your Relationship with Alcohol Redefining your relationship with alcohol is a learning process that requires compassion and grace for yourself.  Alcohol is the most prescribed drug in the world by friends, family and society. Many...

Navigating A Toxic Relationship With A Narcissist

Navigating A Toxic Relationship With A Narcissist

Navigating A Toxic Relationship With A Narcissist Navigating a toxic relationship with a narcissist is incredibly difficult and it’s easy to start drinking as a coping mechanism to escape.   The narcissist in your life could be your partner, a parent, sibling or you...

Therapy for Women

Therapy for Women

Therapy for Women Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more common in women than in men, some only appear in women, or some mental health issues may affect...

Casey McGuire Davidson, Sobriety Coach for Busy, High-Achieving Women at Hello Someday Coaching

Hello, I’m Casey

podcast host, Life + Sobriety Coach for sober curious women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers.

Are you looking for the best sobriety podcast for women?

With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, you’ve come to the right place!

In The Hello Someday Podcast you’ll find weekly interviews with quit lit authors, sober coaches, therapists and thought leaders within the recovery space to help you understand gray area drinking, addiction, alcohol, wine mom culture, sobriety, mental health, drinking and quitting drinking.

Each week I’ll bring you tools, lessons and conversations to teach you the tried and true secrets of creating a life you love without alcohol.

If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, The Hello Someday Podcast is the guide you need to drink less and live more. 

Read More About Me 

3 Ways I Can Support You In Drinking Less + Living More

❤️ Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women. 

🧰 Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.

💥 Connect with me on Instagram.

Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.

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In the true spirit of living in Seattle coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

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You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ 

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I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

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