In the Sober Audio Message above, I talk about how the Mommy Wine Culture has been created to target us to drink more. And what to do about it. Advertising, social media and popular culture have been encouraging us to drink more for years. We've told been told that...
I'm curious if you've experienced this when you're trying to quit drinking... You'll wake up after another night of too much wine feeling terrible. You'll decide that you don't want to do this anymore. You want to feel healthy, optimistic, happy and proud of yourself....
Sobriety Fatigue is real and here's what to do about it. In early sobriety you need to lower your bar. And then lower it again. Stop going so hard - or you won't get to the good part. In this sober coaching audio message, I talk about why it is incredibly important...
Have you decided that drinking isn't working in your life anymore? YOu're not alone. And drinking (or not drinking) doesn't need to define your whole life. I'm Casey. I'm a Certified Life Coach who works with women who have decided that drinking isn't working in...
What is Post-Acute Withdrawal Syndrome (PAWS)? HERE'S wHAT YOU NEED TO KNOW ABOUT PAWS AND HOW TO COPE WITH IT WITHOUT GOING BACK TO DRINKING. Sometime after quitting drinking you might suddenly feel like you're back in early sobriety or feel the way you did when you...
Wondering what life would look like without alcohol in it? Listen to this Bubble Hour Podcast episode and find out. In it, Jean McCarthy & I talk early sobriety, quitting drinking and the sweet life on the other side of alcohol. Hi, I'm Casey. Mom, Wife, Life...
How can you set yourself up for success in early sobriety? Let's talk self care. Listen to the sober support audio above to get started. If you've been going through life pushing yourself in every way, over-scheduling, putting your head down to get through your...
How do you know when it's time to question your relationship with Alcohol? In this podcast interview with Fit Girl Magic - Healthy Living For Women Over 40 - we talk about what it looks like to realize that drinking is getting in the way of living your best life. And...
I Recorded this audio For anyone in Their first 30 days of sobriety. I remember vividly how hard it is to get through those early days, and how each day not drinking is a big accomplishment. And I want you to know that you're not alone. I know what if feels like to...
The Nice Girl's Guide To Saying No*. *How to set boundaries and take care of yourself Without feeling like a total slacker. Most of us have been conditioned since we were little girls to be helpful. To be nice. To work hard and get along. To work for gold stars and be...
