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Featured Episodes

Feeling Bored In Sobriety? How To Have Fun Without Alcohol.

Feeling Bored In Sobriety? How To Have Fun Without Alcohol.

Is Sobriety Boring?   Are you worried that life without drinking will be boring?  Or are you currently in early sobriety and feeling bored? Are you scared that you’ll never really have fun or let loose again without alcohol?  Or wondering if you’ll lose all your...

The Best Quit Lit Books For Women Going Alcohol Free in 2023

The Best Quit Lit Books For Women Going Alcohol Free in 2023

The ultimate list of the best quit lit sobriety books for women who are ready to stop drinking and go alcohol-free in 2023 What's the definition of 'Quit Lit'? Quit Lit is a whole genre of sobriety books that you might not have ever heard about if you're not a woman...

10 Tools You Need In Your Sober Toolkit

10 Tools You Need In Your Sober Toolkit

10 things you need in your sober toolkit when you're quitting drinking Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I’ll share 10 things...

7 Strategies To Get Through Your First Week Sober

7 Strategies To Get Through Your First Week Sober

 Do you wish you had a road map that will guide you through your first week alcohol-free? 7 Strategies To Get Through Your First Week Sober The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended...

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