Sobriety Support

Surviving Mommy Wine Culture

In the Sober Audio Message above, I talk about how the Mommy Wine Culture has been created to target us to drink more. And what to do about it. Advertising, social media and popular culture have been encouraging us to drink more for years. We've told been told that...

READY TO STOP DRINKING? START HERE.

Have you decided that drinking isn't working in your life anymore? YOu're not alone. And drinking (or not drinking) doesn't need to define your whole life.  I'm Casey. I'm a Certified Life Coach who works with women who have decided that drinking isn't working in...

Why I Quit Drinking

I used to think about drinking a lot, and make a lot of rules for myself around when, how much or how often I would drink.  I loved wine. It was my favorite. I used it to celebrate, commiserate, fuel conversations, treat myself, gloss over awkwardness, numb anger and...

30 Tips To Get You Through The First 30 Days.

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30 TIPS FOR YOUR FIRST 30 DAYS.

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