by Casey | Jan 4, 2024 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Dry January is in the news as more adults are signing up to take part in the annual challenge of 31 days with no alcohol. What began in 2013 as a public health campaign from...
by Casey | Dec 28, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Do This, Not That: A Sober Coach’s Advice On How To Keep Your New Year’s Resolution To Stop Drinking Taking a break from drinking, whether for Dry January, a 100 day no-alcohol...
by Casey | Dec 27, 2023 | Design Your Life
When The New York Times asks for your Best Dry January Tips, [first] you freak out a little bit [but then] you buckle down to deliver! As a life and sobriety coach and the host of The Hello Someday Podcast For Sober Curious Women I’ve helped thousands of women...
by Casey | Dec 21, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide 15 Ways To Keep Your Sober Motivation Going When You’re Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it...
by Casey | Dec 14, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups,...
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