by Casey | Dec 28, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Do This, Not That: A Sober Coach’s Advice On How To Keep Your New Year’s Resolution To Stop Drinking Taking a break from drinking, whether for Dry January, a 100 day no-alcohol...
by Casey | Dec 27, 2023 | Design Your Life
When The New York Times asks for your Best Dry January Tips, [first] you freak out a little bit [but then] you buckle down to deliver! As a life and sobriety coach and the host of The Hello Someday Podcast For Sober Curious Women I’ve helped thousands of women...
by Casey | Dec 21, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide 15 Ways To Keep Your Sober Motivation Going When You’re Quitting Drinking If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it...
by Casey | Dec 14, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups,...
by Casey | Dec 7, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide If you’re in your first year alcohol-free, you might not know how to ask your family and friends to support your sobriety during the holidays. But whether or not you realize...
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