by Casey | Aug 31, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide When you’re in early sobriety, self-care is a lifeline, not a luxury. If you’re like most women who drink to reward themselves at the end of the day you’re probably...
by Casey | Aug 24, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Are you caught in the whirlwind of life, wishing you could find an off-switch for your never ending to-do list and anxious mind? When you’re juggling work, family, and...
by Casey | Aug 17, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide When I first tried to stop drinking, I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that...
by Casey | Aug 10, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I...
by Casey | Aug 3, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right choice in warm weather? Why is champagne the appropriate...
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