by Casey | Aug 17, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide When I first tried to stop drinking, I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that...
by Casey | Aug 10, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I...
by Casey | Aug 3, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right choice in warm weather? Why is champagne the appropriate...
by Casey | Jul 27, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking, I was completely overwhelmed by my schedule and responsibilities...
by Casey | Jul 20, 2023 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide Here’s something that I get asked about often but don’t talk about much: why I don’t use the term “alcoholic” to describe myself or anyone else. It’s funny because as a sober...
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