by Casey | Nov 26, 2020 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide 10 WAYS RUNNING CAN JUMPSTART YOUR RECOVERY Did you know that developing a running practice can jumpstart your recovery when you’re quitting drinking? Running is a layer...
by Casey | Nov 12, 2020 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide The Enneagram and Transformational Habits Have you heard of the Enneagram? It’s a system of personality typing that describes patterns in how people interpret the world...
by Casey | Nov 5, 2020 | Episodes
Listen on Apple Podcasts Listen on Spotify Buy Me A Coffee h Free 30-Day Sober Guide How is coaching different than aa? I get this question a lot. When women are ready to stop drinking they may have preconceived notions about what goes on in 12 step recovery...
by Casey | Nov 2, 2020 | Design Your Life
Are you feeling bored or blah in early sobriety? If you do, that’s pretty normal. There is an in-between time (somewhere in the middle of “no longer” (drinking) and “not yet” (your full life, the one you love, without alcohol in it))....
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