Tired Of Thinking About Drinking With Belle Robertson [My Sober Coach] Today my guest on the podcast is my very own sober coach.  Belle Robertson from Tired Of Thinking About Drinking was the person I emailed on my very last “Day 1” 5 years ago, after I woke up at 3am...

Your Step-By-Step Guide to Dry January  Today is The Day! It’s January 1st and the start of Dry January. It’s the perfect time for a fresh start and you're ready to take a break from drinking. You’re ready to... Drink less, live more + be healthier and happier, more...

How To use Vision Boards to Manifest Your Dreams As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.   And it’s time to start fresh and look ahead to what you want and how to make that happen. And in this episode I want to...

When does “not drinking” get easier? Today we’re going to talk about “The Habits Tipping Point”, that magical moment when choosing not to drink simply becomes a part of who you are.  Welcome to Episode #3 in the Atomic Habits series on how to break your habit of...

How to Quit Drinking With Identity Based Habits There are easy ways and hard ways to break the habit of drinking.  And if you've been trying to use positive (or negative) motivation - or willpower - you've been doing it the hard way.  Here's a secret: willpower...

Quitter: Drinking, Relapse + Recovery with Erica C. Barnett   There is no cookie cutter way to quit drinking.  Often it takes many tries to find out what level of support you need to navigate life without drinking as a way to cope with life and what framework of...

10 WAYS RUNNING CAN JUMPSTART YOUR RECOVERY Did you know that developing a running practice can jumpstart your recovery when you're quitting drinking? Running is a layer of support that helps you set goals, boost confidence, and fill your time with a healthy...

The Enneagram and Transformational Habits  Have you heard of the Enneagram? It's a system of personality typing that describes patterns in how people interpret the world and manage their emotions.  It is also a tool of self discovery. The Enneagram can help you...

How is Coaching different than AA?  I get this question a lot.  When women are ready to stop drinking they may have preconceived notions about what goes on in 12 step recovery programs based on what they’ve seen on TV and in movies and are also confused about what...

HOw Can you Heal Codependency in Family Relationships and break unhealthy Patterns Established in Childhood?   That’s what we’re here to talk about today. Codependency is a buzzword you might hear often, but it can be confusing and misunderstood. My guest today is...

What's Next in midlife? Creativity, Change and Finding your purpose after quitting Drinking.   'What's next?’ is a question many women ask themselves in midlife.   And it’s an especially important question to explore if you’re a woman who’s quitting drinking.  By the...

Have you ever questioned why alcohol is put on such a pedestal in our society?   It occupies a unique place of privilege, one in which it is almost universally positioned as good, fun, harmless and required for a good time, despite the fact that it negatively impacts...

  ANN DOWSETT JOHNSTON ON WINE AS THE MODERN WOMAN'S STEROID.    Unpacking the relationship between women and alcohol  Ann Dowsett Johnston, the best-selling author of Drink: The Intimate Relationship Between Women and Alcohol, has described the positioning of...

Financial Recovery and Healing Your Money Story   Who doesn’t carry around some emotional baggage around money? Most people have a complicated relationship with money that can show up in different ways. This may look like: A constant weight on your shoulders or guilt...

The truth behind those online drinking 'highlights'. Getting real with Emily Lynn Paulson   How “real” are all those images you see online? The perfect Instagram families? The fancy business trips? The carefree Mom’s Night Out?  Today my guest is an author, a speaker...

 dO YOU KNOW, LIKE AND TRUST YOURSELF?    Or do you look to your friends, your boss, your partner, or even your kids for validation that you’re doing the right things and making the right choices? Or to be reassured that you’re loved, liked and admired? For years...

Kristi Coulter on working, drinking and being a "first world woman"  If you’re a woman who’s trying to quit drinking it’s normal to look around and suddenly realize that booze is all around you.  There’s Rosé All Day, Hot Yoga and Happy Hour,  beer at the finish line...

Have you ever sabotaged yourself and you can’t figure out why?   You want to get promoted, improve your health and your relationships, achieve a big goal, and somehow you get in your own way and wreck your best-laid plans.  Self-sabotage was definitely a part of my...

Have you tried yoga for recovery?   Or used essential oils for healing? I love them both and I asked my absolute favorite teacher, Taryn Strong, co-founder of She Recovers, to dive into ALL THINGS yoga and essential oils for us. Taryn shares how and why yoga helps us...

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Do you have a loud inner critic?   You know the one that starts when you wake up and tells you that you're not good enough, thin enough, productive enough, patient enough,...

Are your core beliefs and patterns holding you back in life?   We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues, or drinking too much.  We all have things we're doing that are standing in the way of our health,...

How can you manage anxiety in early sobriety? Many women who drink have underlying anxiety issues and are using alcohol to make those feelings go away. And it's a tool that doesn't help. In fact, consuming alcohol makes anxiety much worse.  Anxiety is the number one...